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  6. Lobster Raw vs. Broccoli

Lobster Raw vs. Broccoli — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and broccoli?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, yet broccoli is higher in vitamin C and vitamin K.
  • Lobster Raw's daily need coverage for copper is 144% more.
  • The amount of cholesterol in broccoli is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Broccoli, raw types in this article.

Infographic

Lobster Raw vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +78.7%
Contains more CopperCopper +2653.1%
Contains more ZincZinc +761%
Contains more PhosphorusPhosphorus +143.9%
Contains more SeleniumSelenium +2444%
Contains more PotassiumPotassium +58%
Contains more IronIron +180.8%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin EVitamin E +11.5%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B5Vitamin B5 +152.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +275.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +735.7%
Contains more Vitamin B6Vitamin B6 +68.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +530%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Broccoli DV% diff.
Copper 1.349mg 0.049mg 144%
Selenium 63.6µg 2.5µg 111%
Vitamin C 0mg 89.2mg 99%
Vitamin K 0µg 101.6µg 85%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.41mg 28%
Protein 16.52g 2.82g 27%
Vitamin B5 1.449mg 0.573mg 18%
Sodium 423mg 33mg 17%
Phosphorus 161mg 66mg 14%
Folate 10µg 63µg 13%
Fiber 0g 2.6g 10%
Choline 70.3mg 18.7mg 9%
Vitamin B2 0.014mg 0.117mg 8%
Manganese 0.056mg 0.21mg 7%
Vitamin B3 1.591mg 0.639mg 6%
Iron 0.26mg 0.73mg 6%
Vitamin B6 0.104mg 0.175mg 5%
Calcium 84mg 47mg 4%
Vitamin B1 0.02mg 0.071mg 4%
Magnesium 38mg 21mg 4%
Vitamin A 1µg 31µg 3%
Potassium 200mg 316mg 3%
Polyunsaturated fat 0.296g 0.038g 2%
Calories 77kcal 34kcal 2%
Carbs 0g 6.64g 2%
Vitamin E 0.87mg 0.78mg 1%
Fructose 0g 0.68g 1%
Saturated fat 0.181g 0.039g 1%
Monounsaturated fat 0.22g 0.011g 1%
Fats 0.75g 0.37g 1%
Net carbs 0g 4.04g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.7g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.033mg 0%
Threonine 0.654mg 0.088mg 0%
Isoleucine 0.723mg 0.079mg 0%
Leucine 1.197mg 0.129mg 0%
Lysine 1.24mg 0.135mg 0%
Methionine 0.413mg 0.038mg 0%
Phenylalanine 0.68mg 0.117mg 0%
Valine 0.741mg 0.125mg 0%
Histidine 0.413mg 0.059mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +485.8%
Contains more FatsFats +102.7%
Contains more OtherOther +104.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +678.9%
Contains less Sat. FatSaturated fat -78.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.