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  6. Lobster Raw vs. Rapini

Lobster Raw vs. Rapini — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and rapini

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, rapini is higher in vitamin K, vitamin A, iron, and vitamin C.
  • Rapini covers your daily need for vitamin K, 187% more than lobster Raw.
  • Rapini has less cholesterol.
  • The glycemic index of rapini is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Broccoli raab, raw.

Infographic

Lobster Raw vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Rapini
Rapini
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +72.7%
Contains more CopperCopper +3111.9%
Contains more ZincZinc +358.4%
Contains more PhosphorusPhosphorus +120.5%
Contains more SeleniumSelenium +6260%
Contains more CalciumCalcium +28.6%
Contains more IronIron +723.1%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +605.4%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B3Vitamin B3 +30.3%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +284.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13000%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +821.4%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +730%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Rapini DV% diff.
Vitamin K 0µg 224µg 187%
Copper 1.349mg 0.042mg 145%
Selenium 63.6µg 1µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 3.17g 27%
Zinc 3.53mg 0.77mg 25%
Iron 0.26mg 2.14mg 24%
Vitamin B5 1.449mg 0.322mg 23%
Vitamin C 0mg 20.2mg 22%
Folate 10µg 83µg 18%
Sodium 423mg 33mg 17%
Manganese 0.056mg 0.395mg 15%
Vitamin A 1µg 131µg 14%
Phosphorus 161mg 73mg 13%
Vitamin B1 0.02mg 0.162mg 12%
Fiber 0g 2.7g 11%
Vitamin B2 0.014mg 0.129mg 9%
Choline 70.3mg 18.3mg 9%
Vitamin B6 0.104mg 0.171mg 5%
Vitamin E 0.87mg 1.62mg 5%
Magnesium 38mg 22mg 4%
Calories 77kcal 22kcal 3%
Vitamin B3 1.591mg 1.221mg 2%
Calcium 84mg 108mg 2%
Carbs 0g 2.85g 1%
Saturated fat 0.181g 0.05g 1%
Polyunsaturated fat 0.296g 0.13g 1%
Fats 0.75g 0.49g 0%
Net carbs 0g 0.15g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 196mg 0%
Sugar 0g 0.38g N/A
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.026g 0%
Tryptophan 0.215mg 0.043mg 0%
Threonine 0.654mg 0.106mg 0%
Isoleucine 0.723mg 0.104mg 0%
Leucine 1.197mg 0.17mg 0%
Lysine 1.24mg 0.198mg 0%
Methionine 0.413mg 0.048mg 0%
Phenylalanine 0.68mg 0.128mg 0%
Valine 0.741mg 0.153mg 0%
Histidine 0.413mg 0.066mg 0%
Fructose 0g 0.17g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Rapini
Rapini
2
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +421.1%
Contains more FatsFats +53.1%
Contains more OtherOther +89.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +746.2%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.