Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Brussels sprouts

Lobster Raw vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

A recap on differences between lobster Raw and Brussels sprouts

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5, yet Brussels sprouts are higher in vitamin K, vitamin C, and fiber.
  • Brussels sprouts cover your daily vitamin K needs 148% more than lobster Raw.
  • The amount of cholesterol in Brussels sprouts is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Brussels sprouts, raw.

Infographic

Lobster Raw vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +100%
Contains more CopperCopper +1827.1%
Contains more ZincZinc +740.5%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +3875%
Contains more PotassiumPotassium +94.5%
Contains more IronIron +438.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +501.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B5Vitamin B5 +368.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +268.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +595%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B6Vitamin B6 +110.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +510%
~equal in Vitamin E ~0.88mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Brussels sprouts DV% diff.
Polyunsaturated fat 0.296g 153g 1018%
Vitamin K 0µg 177µg 148%
Copper 1.349mg 0.07mg 142%
Selenium 63.6µg 1.6µg 113%
Vitamin C 0mg 85mg 94%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.42mg 28%
Protein 16.52g 3.38g 26%
Vitamin B5 1.449mg 0.309mg 23%
Sodium 423mg 25mg 17%
Fiber 0g 3.8g 15%
Iron 0.26mg 1.4mg 14%
Phosphorus 161mg 69mg 13%
Folate 10µg 61µg 13%
Manganese 0.056mg 0.337mg 12%
Vitamin B1 0.02mg 0.139mg 10%
Vitamin B6 0.104mg 0.219mg 9%
Choline 70.3mg 19.1mg 9%
Potassium 200mg 389mg 6%
Vitamin B2 0.014mg 0.09mg 6%
Vitamin B3 1.591mg 0.745mg 5%
Calcium 84mg 42mg 4%
Magnesium 38mg 23mg 4%
Vitamin A 1µg 38µg 4%
Carbs 0g 8.95g 3%
Calories 77kcal 43kcal 2%
Fructose 0g 0.93g 1%
Saturated fat 0.181g 0.062g 1%
Fats 0.75g 0.3g 1%
Net carbs 0g 5.15g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.2g N/A
Vitamin E 0.87mg 0.88mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.023g 0%
Tryptophan 0.215mg 0.037mg 0%
Threonine 0.654mg 0.12mg 0%
Isoleucine 0.723mg 0.132mg 0%
Leucine 1.197mg 0.152mg 0%
Lysine 1.24mg 0.154mg 0%
Methionine 0.413mg 0.032mg 0%
Phenylalanine 0.68mg 0.098mg 0%
Valine 0.741mg 0.155mg 0%
Histidine 0.413mg 0.076mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +388.8%
Contains more FatsFats +150%
Contains more OtherOther +29.9%
Contains more CarbsCarbs +∞%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +856.5%
Contains less Sat. FatSaturated fat -65.7%
Contains more Poly. FatPolyunsaturated fat +51589.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.