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  6. Lobster Raw vs. Cabbage

Lobster Raw vs. Cabbage — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and cabbage?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while cabbage is higher in vitamin K and vitamin C.
  • Lobster Raw's daily need coverage for copper is 148% higher.
  • Cabbage is lower in cholesterol.

We used Crustaceans, lobster, northern, raw and Cabbage, raw types in this comparison.

Infographic

Lobster Raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +17.6%
Contains more CopperCopper +7000%
Contains more ZincZinc +1861.1%
Contains more PhosphorusPhosphorus +519.2%
Contains more SeleniumSelenium +21100%
Contains more IronIron +80.8%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B3Vitamin B3 +579.9%
Contains more Vitamin B5Vitamin B5 +583.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +557%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +330%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cabbage DV% diff.
Copper 1.349mg 0.019mg 148%
Selenium 63.6µg 0.3µg 115%
Vitamin K 0µg 76µg 63%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin C 0mg 36.6mg 41%
Zinc 3.53mg 0.18mg 30%
Protein 16.52g 1.28g 30%
Vitamin B5 1.449mg 0.212mg 25%
Phosphorus 161mg 26mg 19%
Sodium 423mg 18mg 18%
Choline 70.3mg 10.7mg 11%
Fiber 0g 2.5g 10%
Vitamin B3 1.591mg 0.234mg 8%
Folate 10µg 43µg 8%
Magnesium 38mg 12mg 6%
Manganese 0.056mg 0.16mg 5%
Vitamin E 0.87mg 0.15mg 5%
Calcium 84mg 40mg 4%
Vitamin B1 0.02mg 0.061mg 3%
Calories 77kcal 25kcal 3%
Iron 0.26mg 0.47mg 3%
Fructose 0g 1.45g 2%
Vitamin B2 0.014mg 0.04mg 2%
Vitamin B6 0.104mg 0.124mg 2%
Carbs 0g 5.8g 2%
Polyunsaturated fat 0.296g 0.017g 2%
Potassium 200mg 170mg 1%
Fats 0.75g 0.1g 1%
Saturated fat 0.181g 0.034g 1%
Monounsaturated fat 0.22g 0.017g 1%
Net carbs 0g 3.3g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 3.2g N/A
Vitamin A 1µg 5µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.011mg 0%
Threonine 0.654mg 0.035mg 0%
Isoleucine 0.723mg 0.03mg 0%
Leucine 1.197mg 0.041mg 0%
Lysine 1.24mg 0.044mg 0%
Methionine 0.413mg 0.012mg 0%
Phenylalanine 0.68mg 0.032mg 0%
Valine 0.741mg 0.042mg 0%
Histidine 0.413mg 0.022mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1190.6%
Contains more FatsFats +650%
Contains more OtherOther +178.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1194.1%
Contains more Poly. FatPolyunsaturated fat +1641.2%
Contains less Sat. FatSaturated fat -81.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.