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  6. Lobster Raw vs. Chinese cabbage

Lobster Raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and Chinese cabbage

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Lobster Raw covers your daily need for copper, 148% more than Chinese cabbage.
  • Chinese cabbage has less cholesterol.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Lobster Raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +6323.8%
Contains more ZincZinc +1757.9%
Contains more PhosphorusPhosphorus +335.1%
Contains more SeleniumSelenium +12620%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +26%
Contains more IronIron +207.7%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +183.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin B3Vitamin B3 +218.2%
Contains more Vitamin B5Vitamin B5 +1546.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +998.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B6Vitamin B6 +86.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +560%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chinese cabbage DV% diff.
Copper 1.349mg 0.021mg 148%
Selenium 63.6µg 0.5µg 115%
Vitamin B12 1.25µg 0µg 52%
Vitamin C 0mg 45mg 50%
Cholesterol 127mg 0mg 42%
Vitamin K 0µg 45.5µg 38%
Protein 16.52g 1.5g 30%
Zinc 3.53mg 0.19mg 30%
Vitamin B5 1.449mg 0.088mg 27%
Vitamin A 1µg 223µg 25%
Phosphorus 161mg 37mg 18%
Sodium 423mg 65mg 16%
Folate 10µg 66µg 14%
Choline 70.3mg 6.4mg 12%
Vitamin B3 1.591mg 0.5mg 7%
Iron 0.26mg 0.8mg 7%
Vitamin B6 0.104mg 0.194mg 7%
Magnesium 38mg 19mg 5%
Vitamin E 0.87mg 0.09mg 5%
Fiber 0g 1g 4%
Vitamin B2 0.014mg 0.07mg 4%
Manganese 0.056mg 0.159mg 4%
Calories 77kcal 13kcal 3%
Vitamin B1 0.02mg 0.04mg 2%
Potassium 200mg 252mg 2%
Calcium 84mg 105mg 2%
Carbs 0g 2.18g 1%
Fats 0.75g 0.2g 1%
Saturated fat 0.181g 0.027g 1%
Monounsaturated fat 0.22g 0.015g 1%
Polyunsaturated fat 0.296g 0.096g 1%
Net carbs 0g 1.18g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.18g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.015mg 0%
Threonine 0.654mg 0.049mg 0%
Isoleucine 0.723mg 0.085mg 0%
Leucine 1.197mg 0.088mg 0%
Lysine 1.24mg 0.089mg 0%
Methionine 0.413mg 0.009mg 0%
Phenylalanine 0.68mg 0.044mg 0%
Valine 0.741mg 0.066mg 0%
Histidine 0.413mg 0.026mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1001.3%
Contains more FatsFats +275%
Contains more OtherOther +122.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +1366.7%
Contains more Poly. FatPolyunsaturated fat +208.3%
Contains less Sat. FatSaturated fat -85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.