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  6. Lobster Raw vs. Carambola

Lobster Raw vs. Carambola — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and carambola?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, phosphorus, vitamin B5, and choline, yet carambola is higher in vitamin C.
  • Lobster Raw's daily need coverage for copper is 135% more.
  • The amount of cholesterol in carambola is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Carambola, (starfruit), raw types in this article.

Infographic

Lobster Raw vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +225%
Contains more CopperCopper +884.7%
Contains more ZincZinc +2841.7%
Contains more PhosphorusPhosphorus +1241.7%
Contains more ManganeseManganese +51.4%
Contains more SeleniumSelenium +10500%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +333.5%
Contains more Vitamin B5Vitamin B5 +270.6%
Contains more Vitamin B6Vitamin B6 +511.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +825%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Carambola DV% diff.
Copper 1.349mg 0.137mg 135%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin C 0mg 34.4mg 38%
Zinc 3.53mg 0.12mg 31%
Protein 16.52g 1.04g 31%
Vitamin B5 1.449mg 0.391mg 21%
Phosphorus 161mg 12mg 21%
Sodium 423mg 2mg 18%
Fiber 0g 2.8g 11%
Choline 70.3mg 7.6mg 11%
Vitamin B3 1.591mg 0.367mg 8%
Calcium 84mg 3mg 8%
Magnesium 38mg 10mg 7%
Vitamin B6 0.104mg 0.017mg 7%
Vitamin E 0.87mg 0.15mg 5%
Calories 77kcal 31kcal 2%
Potassium 200mg 133mg 2%
Iron 0.26mg 0.08mg 2%
Carbs 0g 6.73g 2%
Folate 10µg 12µg 1%
Saturated fat 0.181g 0.019g 1%
Polyunsaturated fat 0.296g 0.184g 1%
Manganese 0.056mg 0.037mg 1%
Vitamin B1 0.02mg 0.014mg 1%
Fats 0.75g 0.33g 1%
Net carbs 0g 3.93g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 3.98g N/A
Vitamin A 1µg 3µg 0%
Vitamin B2 0.014mg 0.016mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.03g 0%
Tryptophan 0.215mg 0.008mg 0%
Threonine 0.654mg 0.044mg 0%
Isoleucine 0.723mg 0.044mg 0%
Leucine 1.197mg 0.077mg 0%
Lysine 1.24mg 0.077mg 0%
Methionine 0.413mg 0.021mg 0%
Phenylalanine 0.68mg 0.037mg 0%
Valine 0.741mg 0.05mg 0%
Histidine 0.413mg 0.008mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1488.5%
Contains more FatsFats +127.3%
Contains more OtherOther +242.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +633.3%
Contains more Poly. FatPolyunsaturated fat +60.9%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.