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  6. Lobster Raw vs. Carrot

Lobster Raw vs. Carrot — In-Depth Nutrition Comparison

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Differences between lobster Raw and carrots

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while carrots have more vitamin A and fiber.
  • Carrots' daily need coverage for vitamin A is 334% higher.
  • The amount of cholesterol in carrots is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of carrots is 39.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Carrots, raw.

Infographic

Lobster Raw vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +154.5%
Contains more CopperCopper +2897.8%
Contains more ZincZinc +1370.8%
Contains more PhosphorusPhosphorus +360%
Contains more SeleniumSelenium +63500%
Contains more PotassiumPotassium +60%
Contains more IronIron +15.4%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +155.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Carrot
Carrot
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B3Vitamin B3 +61.9%
Contains more Vitamin B5Vitamin B5 +430.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +698.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83400%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Carrot DV% diff.
Copper 1.349mg 0.045mg 145%
Selenium 63.6µg 0.1µg 115%
Vitamin A 1µg 835µg 93%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.93g 31%
Zinc 3.53mg 0.24mg 30%
Vitamin B5 1.449mg 0.273mg 24%
Phosphorus 161mg 35mg 18%
Sodium 423mg 69mg 15%
Choline 70.3mg 8.8mg 11%
Vitamin K 0µg 13.2µg 11%
Fiber 0g 2.8g 11%
Vitamin C 0mg 5.9mg 7%
Magnesium 38mg 12mg 6%
Calcium 84mg 33mg 5%
Manganese 0.056mg 0.143mg 4%
Vitamin B3 1.591mg 0.983mg 4%
Vitamin B1 0.02mg 0.066mg 4%
Potassium 200mg 320mg 4%
Vitamin B2 0.014mg 0.058mg 3%
Carbs 0g 9.58g 3%
Vitamin B6 0.104mg 0.138mg 3%
Folate 10µg 19µg 2%
Calories 77kcal 41kcal 2%
Vitamin E 0.87mg 0.66mg 1%
Fructose 0g 0.55g 1%
Fats 0.75g 0.24g 1%
Saturated fat 0.181g 0.037g 1%
Monounsaturated fat 0.22g 0.014g 1%
Polyunsaturated fat 0.296g 0.117g 1%
Starch 0g 1.43g 1%
Net carbs 0g 6.78g N/A
Vitamin D 1IU 0IU 0%
Iron 0.26mg 0.3mg 0%
Sugar 0g 4.74g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.012mg 0%
Threonine 0.654mg 0.191mg 0%
Isoleucine 0.723mg 0.077mg 0%
Leucine 1.197mg 0.102mg 0%
Lysine 1.24mg 0.101mg 0%
Methionine 0.413mg 0.02mg 0%
Phenylalanine 0.68mg 0.061mg 0%
Valine 0.741mg 0.069mg 0%
Histidine 0.413mg 0.04mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +1676.3%
Contains more FatsFats +212.5%
Contains more OtherOther +85.4%
Contains more CarbsCarbs +∞%
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +1471.4%
Contains more Poly. FatPolyunsaturated fat +153%
Contains less Sat. FatSaturated fat -79.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.