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  6. Lobster Raw vs. Cassava

Lobster Raw vs. Cassava — In-Depth Nutrition Comparison

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Differences between lobster Raw and cassava

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while cassava has more vitamin C and manganese.
  • Lobster Raw's daily need coverage for copper is 139% higher.
  • The amount of cholesterol in cassava is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of cassava is 94.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Cassava, raw.

Infographic

Lobster Raw vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +425%
Contains more CopperCopper +1249%
Contains more ZincZinc +938.2%
Contains more PhosphorusPhosphorus +496.3%
Contains more SeleniumSelenium +8985.7%
Contains more PotassiumPotassium +35.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +585.7%
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +1254.2%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cassava DV% diff.
Copper 1.349mg 0.1mg 139%
Selenium 63.6µg 0.7µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.36g 30%
Zinc 3.53mg 0.34mg 29%
Vitamin B5 1.449mg 0.107mg 27%
Vitamin C 0mg 20.6mg 23%
Phosphorus 161mg 27mg 19%
Sodium 423mg 14mg 18%
Manganese 0.056mg 0.384mg 14%
Carbs 0g 38.06g 13%
Choline 70.3mg 23.7mg 8%
Calcium 84mg 16mg 7%
Fiber 0g 1.8g 7%
Vitamin B1 0.02mg 0.087mg 6%
Vitamin E 0.87mg 0.19mg 5%
Vitamin B3 1.591mg 0.854mg 5%
Folate 10µg 27µg 4%
Calories 77kcal 160kcal 4%
Magnesium 38mg 21mg 4%
Vitamin B2 0.014mg 0.048mg 3%
Polyunsaturated fat 0.296g 0.048g 2%
Potassium 200mg 271mg 2%
Vitamin K 0µg 1.9µg 2%
Fats 0.75g 0.28g 1%
Vitamin B6 0.104mg 0.088mg 1%
Net carbs 0g 36.26g N/A
Vitamin D 1IU 0IU 0%
Iron 0.26mg 0.27mg 0%
Sugar 0g 1.7g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.074g 0%
Monounsaturated fat 0.22g 0.075g 0%
Tryptophan 0.215mg 0.019mg 0%
Threonine 0.654mg 0.028mg 0%
Isoleucine 0.723mg 0.027mg 0%
Leucine 1.197mg 0.039mg 0%
Lysine 1.24mg 0.044mg 0%
Methionine 0.413mg 0.011mg 0%
Phenylalanine 0.68mg 0.026mg 0%
Valine 0.741mg 0.035mg 0%
Histidine 0.413mg 0.02mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +1114.7%
Contains more FatsFats +167.9%
Contains more WaterWater +35.6%
Contains more OtherOther +187.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +193.3%
Contains more Poly. FatPolyunsaturated fat +516.7%
Contains less Sat. FatSaturated fat -59.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.