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  6. Lobster Raw vs. Cellophane noodles

Lobster Raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are lobster Raw and cellophane noodles different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, cellophane noodles are richer in iron and vitamin B1.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Cellophane noodles have less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than cellophane noodles (39).

Crustaceans, lobster, northern, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

Infographic

Lobster Raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +236%
Contains more PotassiumPotassium +1900%
Contains more CopperCopper +1565.4%
Contains more ZincZinc +761%
Contains more PhosphorusPhosphorus +403.1%
Contains more SeleniumSelenium +705.1%
Contains more IronIron +734.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +569.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +1349%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +650%
Contains more CholineCholine +32.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cellophane noodles DV% diff.
Copper 1.349mg 0.081mg 141%
Selenium 63.6µg 7.9µg 101%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.16g 33%
Carbs 0g 86.09g 29%
Zinc 3.53mg 0.41mg 28%
Vitamin B5 1.449mg 0.1mg 27%
Iron 0.26mg 2.17mg 24%
Sodium 423mg 10mg 18%
Phosphorus 161mg 32mg 18%
Calories 77kcal 351kcal 14%
Vitamin B1 0.02mg 0.15mg 11%
Vitamin B3 1.591mg 0.2mg 9%
Magnesium 38mg 3mg 8%
Calcium 84mg 25mg 6%
Potassium 200mg 10mg 6%
Vitamin E 0.87mg 0.13mg 5%
Choline 70.3mg 93.2mg 4%
Vitamin B6 0.104mg 0.05mg 4%
Fiber 0g 0.5g 2%
Folate 10µg 2µg 2%
Polyunsaturated fat 0.296g 0.018g 2%
Manganese 0.056mg 0.1mg 2%
Monounsaturated fat 0.22g 0.008g 1%
Saturated fat 0.181g 0.017g 1%
Fats 0.75g 0.06g 1%
Vitamin B2 0.014mg 0mg 1%
Net carbs 0g 85.59g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.002mg 0%
Threonine 0.654mg 0.005mg 0%
Isoleucine 0.723mg 0.007mg 0%
Leucine 1.197mg 0.013mg 0%
Lysine 1.24mg 0.011mg 0%
Methionine 0.413mg 0.002mg 0%
Phenylalanine 0.68mg 0.01mg 0%
Valine 0.741mg 0.008mg 0%
Histidine 0.413mg 0.005mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +10225%
Contains more FatsFats +1150%
Contains more WaterWater +503.2%
Contains more OtherOther +559.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +2650%
Contains more Poly. FatPolyunsaturated fat +1544.4%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.