Lobster Raw vs. Cereal — In-Depth Nutrition Comparison
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A recap on differences between lobster Raw and cereal
- Lobster Raw is higher in copper and selenium, yet cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, vitamin C, and zinc.
- Cereal covers your daily vitamin B1 needs 522% more than lobster Raw.
- Lobster Raw contains 10 times more selenium than cereal. While lobster Raw contains 63.6µg of selenium, cereal contains only 6.3µg.
- The glycemic index of lobster Raw is lower.
Food varieties used in this article are Crustaceans, lobster, northern, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +740% |
| Contains more PotassiumPotassium | +90.5% |
| Contains more CopperCopper | +884.7% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -46.8% |
| Contains more SeleniumSelenium | +909.5% |
| Contains more IronIron | +13000% |
| Contains more ZincZinc | +115.3% |
| Contains more ManganeseManganese | +1310.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B5Vitamin B5 | +541.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81300% |
| Contains more Vitamin B1Vitamin B1 | +31340% |
| Contains more Vitamin B2Vitamin B2 | +27542.9% |
| Contains more Vitamin B3Vitamin B3 | +1761.7% |
| Contains more Vitamin B6Vitamin B6 | +5655.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 6.288mg | 522% |
| Vitamin B6 | 0.104mg | 5.986mg | 452% |
| Iron | 0.26mg | 34.06mg | 423% |
| Vitamin B2 | 0.014mg | 3.87mg | 297% |
| Vitamin B3 | 1.591mg | 29.62mg | 175% |
| Copper | 1.349mg | 0.137mg | 135% |
| Selenium | 63.6µg | 6.3µg | 104% |
| Vitamin A | 1µg | 814µg | 90% |
| Vitamin B12 | 1.25µg | 52% | |
| Vitamin C | 0mg | 38.5mg | 43% |
| Cholesterol | 127mg | 42% | |
| Zinc | 3.53mg | 7.6mg | 37% |
| Manganese | 0.056mg | 0.79mg | 32% |
| Carbs | 0g | 86.85g | 29% |
| Vitamin B5 | 1.449mg | 0.226mg | 24% |
| Protein | 16.52g | 6.06g | 21% |
| Sodium | 423mg | 795mg | 16% |
| Calories | 77kcal | 378kcal | 15% |
| Choline | 70.3mg | 13% | |
| Phosphorus | 161mg | 77mg | 12% |
| Calcium | 84mg | 10mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin E | 0.87mg | 0.08mg | 5% |
| Magnesium | 38mg | 19mg | 5% |
| Potassium | 200mg | 105mg | 3% |
| Folate | 10µg | 3% | |
| Fats | 0.75g | 1.08g | 1% |
| Net carbs | 0g | 85.45g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 10.35g | N/A |
| Trans fat | 0.011g | N/A | |
| Saturated fat | 0.181g | 0.26g | 0% |
| Monounsaturated fat | 0.22g | 0.204g | 0% |
| Polyunsaturated fat | 0.296g | 0.354g | 0% |
| Tryptophan | 0.215mg | 0.066mg | 0% |
| Threonine | 0.654mg | 0.241mg | 0% |
| Isoleucine | 0.723mg | 0.26mg | 0% |
| Leucine | 1.197mg | 0.767mg | 0% |
| Lysine | 1.24mg | 0.113mg | 0% |
| Methionine | 0.413mg | 0.13mg | 0% |
| Phenylalanine | 0.68mg | 0.365mg | 0% |
| Valine | 0.741mg | 0.344mg | 0% |
| Histidine | 0.413mg | 0.162mg | 0% |
| Fructose | 0g | 0.26g | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +172.6% |
| Contains more WaterWater | +2041.5% |
| Contains more FatsFats | +44% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
~equal in
Monounsaturated fat
~0.204g