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  6. Lobster Raw vs. Cheese

Lobster Raw vs. Cheese — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and cheese?

  • Lobster Raw is richer in copper, selenium, vitamin B5, and choline, while cheese is higher in calcium, phosphorus, vitamin B2, and vitamin A.
  • Lobster Raw's daily need coverage for copper is 147% higher.
  • Cheese has 4 times less choline than lobster Raw. Lobster Raw has 70.3mg of choline, while cheese has 16.5mg.
  • Lobster Raw is lower in sodium.

We used Crustaceans, lobster, northern, raw and Cheese, cheddar types in this comparison.

Infographic

Lobster Raw vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Cheese
Cheese
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +40.7%
Contains more PotassiumPotassium +163.2%
Contains more IronIron +85.7%
Contains more CopperCopper +4396.7%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +107.4%
Contains more SeleniumSelenium +123.2%
Contains more CalciumCalcium +745.2%
Contains more PhosphorusPhosphorus +182.6%
~equal in Zinc ~3.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Cheese
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin EVitamin E +22.5%
Contains more Vitamin B3Vitamin B3 +2596.6%
Contains more Vitamin B5Vitamin B5 +253.4%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin B12Vitamin B12 +13.6%
Contains more CholineCholine +326.1%
Contains more Vitamin AVitamin A +32900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +2957.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cheese DV% diff.
Copper 1.349mg 0.03mg 147%
Saturated fat 0.181g 18.867g 85%
Selenium 63.6µg 28.5µg 64%
Calcium 84mg 710mg 63%
Fats 0.75g 33.31g 50%
Phosphorus 161mg 455mg 42%
Vitamin A 1µg 330µg 37%
Vitamin B2 0.014mg 0.428mg 32%
Monounsaturated fat 0.22g 9.246g 23%
Vitamin B5 1.449mg 0.41mg 21%
Calories 77kcal 404kcal 16%
Protein 16.52g 22.87g 13%
Choline 70.3mg 16.5mg 10%
Sodium 423mg 653mg 10%
Vitamin B3 1.591mg 0.059mg 10%
Cholesterol 127mg 99mg 9%
Polyunsaturated fat 0.296g 1.421g 8%
Vitamin B12 1.25µg 1.1µg 6%
Folate 10µg 27µg 4%
Potassium 200mg 76mg 4%
Vitamin D 0µg 0.6µg 3%
Magnesium 38mg 27mg 3%
Vitamin D 1IU 24IU 3%
Vitamin B6 0.104mg 0.066mg 3%
Vitamin K 0µg 2.4µg 2%
Iron 0.26mg 0.14mg 2%
Zinc 3.53mg 3.64mg 1%
Carbs 0g 3.09g 1%
Vitamin B1 0.02mg 0.029mg 1%
Manganese 0.056mg 0.027mg 1%
Vitamin E 0.87mg 0.71mg 1%
Net carbs 0g 3.09g N/A
Sugar 0g 0.48g N/A
Trans fat 0.011g 0.917g N/A
Tryptophan 0.215mg 0.547mg 0%
Threonine 0.654mg 1.044mg 0%
Isoleucine 0.723mg 1.206mg 0%
Leucine 1.197mg 1.939mg 0%
Lysine 1.24mg 1.025mg 0%
Methionine 0.413mg 0.547mg 0%
Phenylalanine 0.68mg 1.074mg 0%
Valine 0.741mg 1.404mg 0%
Histidine 0.413mg 0.547mg 0%
Omega-3 - EPA 0.102g 0.01g N/A
Omega-3 - DHA 0.068g 0.001g N/A
Omega-3 - DPA 0.006g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +118.7%
Contains more ProteinProtein +38.4%
Contains more FatsFats +4341.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +4102.7%
Contains more Poly. FatPolyunsaturated fat +380.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.