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  6. Lobster Raw vs. Cottage cheese

Lobster Raw vs. Cottage cheese — In-Depth Nutrition Comparison

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How are lobster Raw and cottage cheese different?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, choline, and vitamin B3; however, cottage cheese is richer in vitamin B2.
  • Daily need coverage for copper for lobster Raw is 147% higher.
  • Lobster Raw contains 16 times more vitamin B3 than cottage cheese. While lobster Raw contains 1.591mg of vitamin B3, cottage cheese contains only 0.099mg.
  • Cottage cheese has less cholesterol.

Crustaceans, lobster, northern, raw and Cheese, cottage, creamed, large or small curd are the varieties used in this article.

Infographic

Lobster Raw vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +92.3%
Contains more IronIron +271.4%
Contains more CopperCopper +4551.7%
Contains more ZincZinc +782.5%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +555.7%
Contains less SodiumSodium -13.9%
~equal in Calcium ~83mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin B3Vitamin B3 +1507.1%
Contains more Vitamin B5Vitamin B5 +160.1%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +190.7%
Contains more CholineCholine +282.1%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +1064.3%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cottage cheese DV% diff.
Copper 1.349mg 0.029mg 147%
Selenium 63.6µg 9.7µg 98%
Cholesterol 127mg 17mg 37%
Vitamin B12 1.25µg 0.43µg 34%
Zinc 3.53mg 0.4mg 28%
Vitamin B5 1.449mg 0.557mg 18%
Vitamin B2 0.014mg 0.163mg 11%
Protein 16.52g 11.12g 11%
Vitamin B3 1.591mg 0.099mg 9%
Choline 70.3mg 18.4mg 9%
Magnesium 38mg 8mg 7%
Saturated fat 0.181g 1.718g 7%
Vitamin E 0.87mg 0.08mg 5%
Fats 0.75g 4.3g 5%
Vitamin A 1µg 37µg 4%
Vitamin B6 0.104mg 0.046mg 4%
Potassium 200mg 104mg 3%
Sodium 423mg 364mg 3%
Iron 0.26mg 0.07mg 2%
Manganese 0.056mg 0.002mg 2%
Monounsaturated fat 0.22g 0.778g 1%
Polyunsaturated fat 0.296g 0.123g 1%
Folate 10µg 12µg 1%
Calories 77kcal 98kcal 1%
Vitamin B1 0.02mg 0.027mg 1%
Vitamin D 0µg 0.1µg 1%
Carbs 0g 3.38g 1%
Net carbs 0g 3.38g N/A
Vitamin D 1IU 3IU 0%
Calcium 84mg 83mg 0%
Sugar 0g 2.67g N/A
Phosphorus 161mg 159mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.147mg 0%
Threonine 0.654mg 0.5mg 0%
Isoleucine 0.723mg 0.591mg 0%
Leucine 1.197mg 1.116mg 0%
Lysine 1.24mg 0.934mg 0%
Methionine 0.413mg 0.269mg 0%
Phenylalanine 0.68mg 0.577mg 0%
Valine 0.741mg 0.748mg 0%
Histidine 0.413mg 0.326mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +48.6%
Contains more OtherOther +26.2%
Contains more FatsFats +473.3%
Contains more CarbsCarbs +∞%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +140.7%
Contains more Mono. FatMonounsaturated fat +253.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.