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  6. Lobster Raw vs. Brunost

Lobster Raw vs. Brunost — In-Depth Nutrition Comparison

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How are lobster Raw and brunost different?

  • Lobster Raw is richer in copper and selenium, while brunost is higher in vitamin B2, vitamin B12, phosphorus, vitamin B5, potassium, calcium, and vitamin B1.
  • Lobster Raw covers your daily need for copper, 141% more than brunost.
  • Lobster Raw contains 4 times more selenium than brunost. Lobster Raw contains 63.6µg of selenium, while brunost contains 14.5µg.
  • Lobster Raw is lower in saturated fat.
  • Brunost has a higher glycemic index (27) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Cheese, gjetost types were used in this article.

Infographic

Lobster Raw vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more CopperCopper +1586.3%
Contains more ZincZinc +209.6%
Contains less SodiumSodium -29.5%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +338.6%
Contains more MagnesiumMagnesium +84.2%
Contains more CalciumCalcium +376.2%
Contains more PotassiumPotassium +604.5%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +175.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33300%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +9771.4%
Contains more Vitamin B5Vitamin B5 +131.3%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin B12Vitamin B12 +93.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Brunost DV% diff.
Copper 1.349mg 0.08mg 141%
Vitamin B2 0.014mg 1.382mg 105%
Selenium 63.6µg 14.5µg 89%
Saturated fat 0.181g 19.16g 86%
Vitamin B12 1.25µg 2.42µg 49%
Fats 0.75g 29.51g 44%
Phosphorus 161mg 444mg 40%
Vitamin B5 1.449mg 3.351mg 38%
Vitamin A 1µg 334µg 37%
Potassium 200mg 1409mg 36%
Calcium 84mg 400mg 32%
Vitamin B1 0.02mg 0.315mg 25%
Zinc 3.53mg 1.14mg 22%
Monounsaturated fat 0.22g 7.879g 19%
Calories 77kcal 466kcal 19%
Carbs 0g 42.65g 14%
Protein 16.52g 9.65g 14%
Vitamin B6 0.104mg 0.271mg 13%
Choline 70.3mg 13%
Cholesterol 127mg 94mg 11%
Sodium 423mg 600mg 8%
Magnesium 38mg 70mg 8%
Vitamin E 0.87mg 6%
Vitamin B3 1.591mg 0.813mg 5%
Polyunsaturated fat 0.296g 0.938g 4%
Iron 0.26mg 0.52mg 3%
Manganese 0.056mg 0.04mg 1%
Folate 10µg 5µg 1%
Net carbs 0g 42.65g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.135mg 0%
Threonine 0.654mg 0.393mg 0%
Isoleucine 0.723mg 0.519mg 0%
Leucine 1.197mg 0.992mg 0%
Lysine 1.24mg 0.814mg 0%
Methionine 0.413mg 0.318mg 0%
Phenylalanine 0.68mg 0.54mg 0%
Valine 0.741mg 0.765mg 0%
Histidine 0.413mg 0.293mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +71.2%
Contains more WaterWater +502.3%
Contains more FatsFats +3834.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3481.4%
Contains more Poly. FatPolyunsaturated fat +216.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.