Lobster Raw vs. Brunost — In-Depth Nutrition Comparison
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How are lobster Raw and brunost different?
- Lobster Raw is richer in copper and selenium, while brunost is higher in vitamin B2, vitamin B12, phosphorus, vitamin B5, potassium, calcium, and vitamin B1.
- Lobster Raw covers your daily need for copper, 141% more than brunost.
- Lobster Raw contains 4 times more selenium than brunost. Lobster Raw contains 63.6µg of selenium, while brunost contains 14.5µg.
- Lobster Raw is lower in saturated fat.
- Brunost has a higher glycemic index (27) than lobster Raw (0).
Crustaceans, lobster, northern, raw and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1586.3% |
| Contains more ZincZinc | +209.6% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +338.6% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more CalciumCalcium | +376.2% |
| Contains more PotassiumPotassium | +604.5% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +175.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B1Vitamin B1 | +1475% |
| Contains more Vitamin B2Vitamin B2 | +9771.4% |
| Contains more Vitamin B5Vitamin B5 | +131.3% |
| Contains more Vitamin B6Vitamin B6 | +160.6% |
| Contains more Vitamin B12Vitamin B12 | +93.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +71.2% |
| Contains more WaterWater | +502.3% |
| Contains more FatsFats | +3834.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +3481.4% |
| Contains more Poly. FatPolyunsaturated fat | +216.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.08mg | 141% |
| Vitamin B2 | 0.014mg | 1.382mg | 105% |
| Selenium | 63.6µg | 14.5µg | 89% |
| Saturated fat | 0.181g | 19.16g | 86% |
| Vitamin B12 | 1.25µg | 2.42µg | 49% |
| Fats | 0.75g | 29.51g | 44% |
| Phosphorus | 161mg | 444mg | 40% |
| Vitamin B5 | 1.449mg | 3.351mg | 38% |
| Vitamin A | 1µg | 334µg | 37% |
| Potassium | 200mg | 1409mg | 36% |
| Calcium | 84mg | 400mg | 32% |
| Vitamin B1 | 0.02mg | 0.315mg | 25% |
| Zinc | 3.53mg | 1.14mg | 22% |
| Monounsaturated fat | 0.22g | 7.879g | 19% |
| Calories | 77kcal | 466kcal | 19% |
| Carbs | 0g | 42.65g | 14% |
| Protein | 16.52g | 9.65g | 14% |
| Vitamin B6 | 0.104mg | 0.271mg | 13% |
| Choline | 70.3mg | 13% | |
| Cholesterol | 127mg | 94mg | 11% |
| Sodium | 423mg | 600mg | 8% |
| Magnesium | 38mg | 70mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 1.591mg | 0.813mg | 5% |
| Polyunsaturated fat | 0.296g | 0.938g | 4% |
| Iron | 0.26mg | 0.52mg | 3% |
| Manganese | 0.056mg | 0.04mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Vitamin D | 1IU | 0% | |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0.135mg | 0% |
| Threonine | 0.654mg | 0.393mg | 0% |
| Isoleucine | 0.723mg | 0.519mg | 0% |
| Leucine | 1.197mg | 0.992mg | 0% |
| Lysine | 1.24mg | 0.814mg | 0% |
| Methionine | 0.413mg | 0.318mg | 0% |
| Phenylalanine | 0.68mg | 0.54mg | 0% |
| Valine | 0.741mg | 0.765mg | 0% |
| Histidine | 0.413mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
84%
Minerals Daily Need Coverage Score
110%
72%
Comparison summary
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 18.979g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.