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  6. Lobster Raw vs. Cheesecake

Lobster Raw vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between Lobster Raw and Cheesecake

  • Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, yet Cheesecake is richer in Vitamin A RAE, and Vitamin B2.
  • Daily need coverage for Copper from Lobster Raw is 148% higher.
  • Lobster Raw contains 12 times more Selenium than Cheesecake. Lobster Raw contains 63.6µg of Selenium, while Cheesecake contains 5.2µg.
  • Cheesecake contains less Cholesterol.

Food types used in this article are Crustaceans, lobster, northern, raw and Cheesecake commercially prepared.

Infographic

Lobster Raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
8
:
2
Cheesecake
Cheesecake
Contains more Calcium +64.7%
Contains more Magnesium +245.5%
Contains more Phosphorus +73.1%
Contains more Potassium +122.2%
Contains more Zinc +592.2%
Contains more Copper +6645%
Contains more Selenium +1123.1%
Contains more Iron +142.3%
Contains more Manganese +150%
Equal in Sodium - 438
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +64.7%
Contains more Magnesium +245.5%
Contains more Phosphorus +73.1%
Contains more Potassium +122.2%
Contains more Zinc +592.2%
Contains more Copper +6645%
Contains more Selenium +1123.1%
Contains more Iron +142.3%
Contains more Manganese +150%
Equal in Sodium - 438

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin E +55.4%
Contains more Vitamin B3 +715.9%
Contains more Vitamin B5 +153.8%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +635.3%
Contains more Vitamin A +13575%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1278.6%
Contains more Folate +80%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +55.4%
Contains more Vitamin B3 +715.9%
Contains more Vitamin B5 +153.8%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +635.3%
Contains more Vitamin A +13575%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1278.6%
Contains more Folate +80%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Cheesecake
Cheesecake
Contains more Protein +200.4%
Contains more Water +77.5%
Contains more Other +97.8%
Contains more Fats +2900%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +200.4%
Contains more Water +77.5%
Contains more Other +97.8%
Contains more Fats +2900%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +3824.5%
Contains more Polyunsaturated fat +441.2%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +3824.5%
Contains more Polyunsaturated fat +441.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Cheesecake Opinion
Net carbs 0g 25.1g Cheesecake
Protein 16.52g 5.5g Lobster Raw
Fats 0.75g 22.5g Cheesecake
Carbs 0g 25.5g Cheesecake
Calories 77kcal 321kcal Cheesecake
Sugar 0g 21.8g Lobster Raw
Fiber 0g 0.4g Cheesecake
Calcium 84mg 51mg Lobster Raw
Iron 0.26mg 0.63mg Cheesecake
Magnesium 38mg 11mg Lobster Raw
Phosphorus 161mg 93mg Lobster Raw
Potassium 200mg 90mg Lobster Raw
Sodium 423mg 438mg Lobster Raw
Zinc 3.53mg 0.51mg Lobster Raw
Copper 1.349mg 0.02mg Lobster Raw
Manganese 0.056mg 0.14mg Cheesecake
Selenium 63.6µg 5.2µg Lobster Raw
Vitamin A 4IU 547IU Cheesecake
Vitamin A RAE 1µg 159µg Cheesecake
Vitamin E 0.87mg 0.56mg Lobster Raw
Vitamin D 1IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.02mg 0.028mg Cheesecake
Vitamin B2 0.014mg 0.193mg Cheesecake
Vitamin B3 1.591mg 0.195mg Lobster Raw
Vitamin B5 1.449mg 0.571mg Lobster Raw
Vitamin B6 0.104mg 0.052mg Lobster Raw
Folate 10µg 18µg Cheesecake
Vitamin B12 1.25µg 0.17µg Lobster Raw
Vitamin K 0µg 4.4µg Cheesecake
Tryptophan 0.215mg 0.064mg Lobster Raw
Threonine 0.654mg 0.222mg Lobster Raw
Isoleucine 0.723mg 0.281mg Lobster Raw
Leucine 1.197mg 0.464mg Lobster Raw
Lysine 1.24mg 0.372mg Lobster Raw
Methionine 0.413mg 0.136mg Lobster Raw
Phenylalanine 0.68mg 0.258mg Lobster Raw
Valine 0.741mg 0.314mg Lobster Raw
Histidine 0.413mg 0.133mg Lobster Raw
Cholesterol 127mg 55mg Cheesecake
Trans Fat 0.011g Cheesecake
Saturated Fat 0.181g 9.921g Lobster Raw
Omega-3 - DHA 0.068g 0.005g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 8.634g Cheesecake
Polyunsaturated fat 0.296g 1.602g Cheesecake
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
17%
Cheesecake
Minerals Daily Need Coverage Score
110%
Lobster Raw
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 9.74g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 72mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.