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  6. Lobster Raw vs. Cheesecake

Lobster Raw vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between lobster Raw and cheesecake

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, yet cheesecake is richer in vitamin B2 and vitamin A.
  • Daily need coverage for copper for lobster Raw is 148% higher.
  • Lobster Raw contains 12 times more selenium than cheesecake. Lobster Raw contains 63.6µg of selenium, while cheesecake contains 5.2µg.
  • Cheesecake contains less cholesterol.
  • Lobster Raw has a lower glycemic index than cheesecake.

Food types used in this article are Crustaceans, lobster, northern, raw and Cheesecake commercially prepared.

Infographic

Lobster Raw vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +64.7%
Contains more PotassiumPotassium +122.2%
Contains more CopperCopper +6645%
Contains more ZincZinc +592.2%
Contains more PhosphorusPhosphorus +73.1%
Contains more SeleniumSelenium +1123.1%
Contains more IronIron +142.3%
Contains more ManganeseManganese +150%
~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +55.4%
Contains more Vitamin B3Vitamin B3 +715.9%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +635.3%
Contains more CholineCholine +53.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +1278.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Lobster Raw Cheesecake DV% diff.
Copper 1.349mg 0.02mg 148%
Selenium 63.6µg 5.2µg 106%
Vitamin B12 1.25µg 0.17µg 45%
Saturated fat 0.181g 9.921g 44%
Fats 0.75g 22.5g 33%
Zinc 3.53mg 0.51mg 27%
Cholesterol 127mg 55mg 24%
Protein 16.52g 5.5g 22%
Monounsaturated fat 0.22g 8.634g 21%
Vitamin B5 1.449mg 0.571mg 18%
Vitamin A 1µg 159µg 18%
Vitamin B2 0.014mg 0.193mg 14%
Calories 77kcal 321kcal 12%
Phosphorus 161mg 93mg 10%
Polyunsaturated fat 0.296g 1.602g 9%
Vitamin B3 1.591mg 0.195mg 9%
Carbs 0g 25.5g 9%
Magnesium 38mg 11mg 6%
Iron 0.26mg 0.63mg 5%
Vitamin B6 0.104mg 0.052mg 4%
Choline 70.3mg 45.9mg 4%
Manganese 0.056mg 0.14mg 4%
Vitamin K 0µg 4.4µg 4%
Potassium 200mg 90mg 3%
Vitamin D 0µg 0.5µg 3%
Calcium 84mg 51mg 3%
Folate 10µg 18µg 2%
Fiber 0g 0.4g 2%
Vitamin D 1IU 18IU 2%
Vitamin E 0.87mg 0.56mg 2%
Vitamin B1 0.02mg 0.028mg 1%
Sodium 423mg 438mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.064mg 0%
Threonine 0.654mg 0.222mg 0%
Isoleucine 0.723mg 0.281mg 0%
Leucine 1.197mg 0.464mg 0%
Lysine 1.24mg 0.372mg 0%
Methionine 0.413mg 0.136mg 0%
Phenylalanine 0.68mg 0.258mg 0%
Valine 0.741mg 0.314mg 0%
Histidine 0.413mg 0.133mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0.005g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +200.4%
Contains more WaterWater +77.5%
Contains more OtherOther +97.8%
Contains more FatsFats +2900%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3824.5%
Contains more Poly. FatPolyunsaturated fat +441.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.