Lobster Raw vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between lobster Raw and cherries
- Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline; however, cherries are richer in vitamin A.
- Lobster Raw covers your daily copper needs 138% more than cherries.
- Cherries contain less cholesterol.
- Cherries have a higher glycemic index. The glycemic index of cherries is 22, while the glycemic index of lobster Raw is 0.
Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more CopperCopper | +1197.1% |
| Contains more ZincZinc | +3430% |
| Contains more PhosphorusPhosphorus | +973.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +297.8% |
| Contains more Vitamin B5Vitamin B5 | +913.3% |
| Contains more Vitamin B6Vitamin B6 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +1052.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.104mg | 138% |
| Selenium | 63.6µg | 0µg | 116% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Cholesterol | 127mg | 0mg | 42% |
| Protein | 16.52g | 1g | 31% |
| Zinc | 3.53mg | 0.1mg | 31% |
| Vitamin B5 | 1.449mg | 0.143mg | 26% |
| Phosphorus | 161mg | 15mg | 21% |
| Sodium | 423mg | 3mg | 18% |
| Choline | 70.3mg | 6.1mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin A | 1µg | 64µg | 7% |
| Vitamin B3 | 1.591mg | 0.4mg | 7% |
| Calcium | 84mg | 16mg | 7% |
| Magnesium | 38mg | 9mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0.104mg | 0.044mg | 5% |
| Vitamin E | 0.87mg | 0.07mg | 5% |
| Carbs | 0g | 12.18g | 4% |
| Fructose | 0g | 3.51g | 4% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Manganese | 0.056mg | 0.112mg | 2% |
| Vitamin B2 | 0.014mg | 0.04mg | 2% |
| Folate | 10µg | 8µg | 1% |
| Saturated fat | 0.181g | 0.068g | 1% |
| Polyunsaturated fat | 0.296g | 0.09g | 1% |
| Calories | 77kcal | 50kcal | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Fats | 0.75g | 0.3g | 1% |
| Iron | 0.26mg | 0.32mg | 1% |
| Potassium | 200mg | 173mg | 1% |
| Net carbs | 0g | 10.58g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 8.49g | N/A |
| Trans fat | 0.011g | 0g | N/A |
| Monounsaturated fat | 0.22g | 0.082g | 0% |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +1552% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +356.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +168.3% |
| Contains more Poly. FatPolyunsaturated fat | +228.9% |
| Contains less Sat. FatSaturated fat | -62.4% |