Lobster Raw vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are Lobster Raw and Chicken sandwich different?
- Lobster Raw is higher in Copper, Selenium, Vitamin B12, and Zinc, however, Chicken sandwich is richer in Vitamin B3, Vitamin B2, Vitamin B6, Iron, and Vitamin B1.
- Daily need coverage for Copper from Lobster Raw is 142% higher.
- Lobster Raw contains 10 times more Vitamin B12 than Chicken sandwich. While Lobster Raw contains 1.25µg of Vitamin B12, Chicken sandwich contains only 0.13µg.
- Chicken sandwich has less Cholesterol.
Crustaceans, lobster, northern, raw and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44.8%
Contains
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Magnesium
+58.3%
Contains
less
Sodium
-43.8%
Contains
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Zinc
+478.7%
Contains
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Copper
+1913.4%
Contains
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Selenium
+219.6%
Contains
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Iron
+580.8%
Contains
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Phosphorus
+14.9%
Contains
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Potassium
+22.5%
Contains
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Manganese
+291.1%
Contains
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Calcium
+44.8%
Contains
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Magnesium
+58.3%
Contains
less
Sodium
-43.8%
Contains
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Zinc
+478.7%
Contains
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Copper
+1913.4%
Contains
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Selenium
+219.6%
Contains
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Iron
+580.8%
Contains
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Phosphorus
+14.9%
Contains
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Potassium
+22.5%
Contains
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Manganese
+291.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+20.8%
Contains
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Vitamin B12
+861.5%
Contains
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Vitamin A
+700%
Contains
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Vitamin E
+177%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1050%
Contains
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Vitamin B2
+2042.9%
Contains
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Vitamin B3
+385.2%
Contains
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Vitamin B6
+268.3%
Contains
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Folate
+370%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+20.8%
Contains
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Vitamin B12
+861.5%
Contains
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Vitamin A
+700%
Contains
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Vitamin E
+177%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1050%
Contains
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Vitamin B2
+2042.9%
Contains
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Vitamin B3
+385.2%
Contains
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Vitamin B6
+268.3%
Contains
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Folate
+370%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+65.4%
Contains
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Fats
+1392%
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Carbs
+∞%
Contains
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Other
+51.7%
Equal in Protein - 16.28
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+65.4%
Contains
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Fats
+1392%
Contains
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Carbs
+∞%
Contains
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Other
+51.7%
Equal in Protein - 16.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.5%
Contains
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Monounsaturated Fat
+1936.8%
Contains
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Polyunsaturated fat
+973.3%
Saturated Fat:
0.181 g
Monounsaturated Fat:
0.22 g
Polyunsaturated fat:
0.296 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-91.5%
Contains
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Monounsaturated Fat
+1936.8%
Contains
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Polyunsaturated fat
+973.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 19.49g |
|
| Protein | 16.52g | 16.28g |
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| Fats | 0.75g | 11.19g |
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| Carbs | 0g | 20.89g |
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| Calories | 77kcal | 250kcal |
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| Starch | 0g | 16.5g |
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| Fructose | 0g | 0.97g |
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| Sugar | 0g | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 84mg | 58mg |
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| Iron | 0.26mg | 1.77mg |
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| Magnesium | 38mg | 24mg |
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| Phosphorus | 161mg | 185mg |
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| Potassium | 200mg | 245mg |
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| Sodium | 423mg | 753mg |
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| Zinc | 3.53mg | 0.61mg |
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| Copper | 1.349mg | 0.067mg |
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| Manganese | 0.056mg | 0.219mg |
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| Selenium | 63.6µg | 19.9µg |
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| Vitamin A | 4IU | 32IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.87mg | 2.41mg |
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| Vitamin D | 1IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.02mg | 0.23mg |
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| Vitamin B2 | 0.014mg | 0.3mg |
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| Vitamin B3 | 1.591mg | 7.72mg |
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| Vitamin B5 | 1.449mg | 1.2mg |
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| Vitamin B6 | 0.104mg | 0.383mg |
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| Folate | 10µg | 47µg |
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| Vitamin B12 | 1.25µg | 0.13µg |
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| Vitamin K | 0µg | 8.5µg |
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| Tryptophan | 0.215mg |
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| Threonine | 0.654mg |
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| Isoleucine | 0.723mg |
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| Leucine | 1.197mg |
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| Lysine | 1.24mg |
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| Methionine | 0.413mg |
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| Phenylalanine | 0.68mg |
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| Valine | 0.741mg |
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| Histidine | 0.413mg |
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| Cholesterol | 127mg | 35mg |
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| Trans Fat | 0.011g | 0.03g |
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| Saturated Fat | 0.181g | 2.123g |
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| Omega-3 - DHA | 0.068g | 0.003g |
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| Omega-3 - EPA | 0.102g | 0.003g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Monounsaturated Fat | 0.22g | 4.481g |
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| Polyunsaturated fat | 0.296g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | |
| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
47%
Minerals Daily Need Coverage Score
110%
48%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Lobster Raw is lower in Saturated Fat (difference - 1.942g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 74)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 92mg)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.