Lobster Raw vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
How are lobster Raw and chicken sandwich different?
- Lobster Raw is higher in copper, selenium, vitamin B12, and zinc; however, chicken sandwich is richer in vitamin B3, vitamin B2, vitamin B6, iron, and vitamin B1.
- Daily need coverage for copper for lobster Raw is 142% higher.
- Lobster Raw contains 10 times more vitamin B12 than chicken sandwich. While lobster Raw contains 1.25µg of vitamin B12, chicken sandwich contains only 0.13µg.
- Chicken sandwich has less cholesterol.
- Lobster Raw has a lower glycemic index (0) than chicken sandwich (74).
Crustaceans, lobster, northern, raw and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +44.8% |
| Contains more CopperCopper | +1913.4% |
| Contains more ZincZinc | +478.7% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +219.6% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +580.8% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +291.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +861.5% |
| Contains more CholineCholine | +99.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +177% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +2042.9% |
| Contains more Vitamin B3Vitamin B3 | +385.2% |
| Contains more Vitamin B6Vitamin B6 | +268.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.067mg | 142% |
| Selenium | 63.6µg | 19.9µg | 79% |
| Vitamin B12 | 1.25µg | 0.13µg | 47% |
| Vitamin B3 | 1.591mg | 7.72mg | 38% |
| Cholesterol | 127mg | 35mg | 31% |
| Zinc | 3.53mg | 0.61mg | 27% |
| Vitamin B2 | 0.014mg | 0.3mg | 22% |
| Vitamin B6 | 0.104mg | 0.383mg | 21% |
| Polyunsaturated fat | 0.296g | 3.177g | 19% |
| Iron | 0.26mg | 1.77mg | 19% |
| Vitamin B1 | 0.02mg | 0.23mg | 18% |
| Fats | 0.75g | 11.19g | 16% |
| Sodium | 423mg | 753mg | 14% |
| Monounsaturated fat | 0.22g | 4.481g | 11% |
| Vitamin E | 0.87mg | 2.41mg | 10% |
| Calories | 77kcal | 250kcal | 9% |
| Folate | 10µg | 47µg | 9% |
| Saturated fat | 0.181g | 2.123g | 9% |
| Starch | 0g | 16.5g | 7% |
| Vitamin K | 0µg | 8.5µg | 7% |
| Carbs | 0g | 20.89g | 7% |
| Manganese | 0.056mg | 0.219mg | 7% |
| Choline | 70.3mg | 35.3mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B5 | 1.449mg | 1.2mg | 5% |
| Calcium | 84mg | 58mg | 3% |
| Phosphorus | 161mg | 185mg | 3% |
| Magnesium | 38mg | 24mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0g | 0.97g | 1% |
| Potassium | 200mg | 245mg | 1% |
| Vitamin D | 1IU | 5IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Protein | 16.52g | 16.28g | 0% |
| Net carbs | 0g | 19.49g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.011g | 0.03g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | 0.003g | N/A |
| Omega-3 - DHA | 0.068g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +65.4% |
| Contains more FatsFats | +1392% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.7% |
~equal in
Protein
~16.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Mono. FatMonounsaturated fat | +1936.8% |
| Contains more Poly. FatPolyunsaturated fat | +973.3% |