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  6. Lobster Raw vs. Chocolate

Lobster Raw vs. Chocolate — In-Depth Nutrition Comparison

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How are lobster Raw and chocolate different?

  • Lobster Raw is higher in selenium, vitamin B12, copper, and vitamin B5; however, chocolate is richer in iron, manganese, fiber, and magnesium.
  • Daily need coverage for selenium for lobster Raw is 110% higher.
  • Lobster Raw contains 16 times more cholesterol than chocolate. While lobster Raw contains 127mg of cholesterol, chocolate contains only 8mg.
  • Lobster Raw has a lower glycemic index (0) than chocolate (23).

Crustaceans, lobster, northern, raw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.

Infographic

Lobster Raw vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +50%
Contains more CopperCopper +31.2%
Contains more ZincZinc +75.6%
Contains more SeleniumSelenium +2020%
Contains more MagnesiumMagnesium +284.2%
Contains more PotassiumPotassium +179.5%
Contains more IronIron +2984.6%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +2433.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B3Vitamin B3 +119.4%
Contains more Vitamin B5Vitamin B5 +387.9%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin B12Vitamin B12 +443.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Chocolate DV% diff.
Selenium 63.6µg 3µg 110%
Iron 0.26mg 8.02mg 97%
Saturated fat 0.181g 18.519g 83%
Manganese 0.056mg 1.419mg 59%
Fats 0.75g 31.28g 47%
Vitamin B12 1.25µg 0.23µg 43%
Cholesterol 127mg 8mg 40%
Copper 1.349mg 1.028mg 36%
Fiber 0g 7g 28%
Magnesium 38mg 146mg 26%
Calories 77kcal 546kcal 23%
Vitamin B5 1.449mg 0.297mg 23%
Monounsaturated fat 0.22g 9.54g 23%
Protein 16.52g 4.88g 23%
Carbs 0g 61.17g 20%
Sodium 423mg 24mg 17%
Zinc 3.53mg 2.01mg 14%
Choline 70.3mg 13%
Potassium 200mg 559mg 11%
Caffeine 0mg 43mg 11%
Vitamin K 0µg 8.1µg 7%
Phosphorus 161mg 206mg 6%
Polyunsaturated fat 0.296g 1.092g 5%
Vitamin B6 0.104mg 0.042mg 5%
Vitamin B3 1.591mg 0.725mg 5%
Folate 10µg 3%
Calcium 84mg 56mg 3%
Vitamin B2 0.014mg 0.05mg 3%
Vitamin E 0.87mg 0.54mg 2%
Net carbs 0g 54.17g N/A
Vitamin D 1IU 0%
Sugar 0g 47.9g N/A
Vitamin A 1µg 2µg 0%
Vitamin B1 0.02mg 0.025mg 0%
Trans fat 0.011g 0.112g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0.001g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +238.5%
Contains more WaterWater +8245.4%
Contains more FatsFats +4070.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +4236.4%
Contains more Poly. FatPolyunsaturated fat +268.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.