Lobster Raw vs. Chocolate cake — In-Depth Nutrition Comparison
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How are Lobster Raw and Chocolate cake different?
- Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, and Vitamin B5, while Chocolate cake is higher in Iron, Vitamin B2, and Choline.
- Lobster Raw covers your daily need of Copper 127% more than Chocolate cake.
- Lobster Raw contains 8 times more Vitamin B12 than Chocolate cake. Lobster Raw contains 1.25µg of Vitamin B12, while Chocolate cake contains 0.16µg.
- Chocolate cake is lower in Cholesterol.
Crustaceans, lobster, northern, raw and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
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Magnesium
+18.8%
Contains
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Phosphorus
+51.9%
Contains
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Potassium
+42.9%
Contains
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Zinc
+411.6%
Contains
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Copper
+551.7%
Contains
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Selenium
+434.5%
Contains
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Iron
+519.2%
Contains
less
Sodium
-25.5%
Contains
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Manganese
+400%
Contains
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Calcium
+40%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+51.9%
Contains
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Potassium
+42.9%
Contains
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Zinc
+411.6%
Contains
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Copper
+551.7%
Contains
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Selenium
+434.5%
Contains
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Iron
+519.2%
Contains
less
Sodium
-25.5%
Contains
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Manganese
+400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+39.9%
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Vitamin B5
+376.6%
Contains
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Vitamin B6
+153.7%
Contains
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Vitamin B12
+681.3%
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Vitamin A
+3400%
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Vitamin C
+∞%
Contains
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Vitamin B1
+605%
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Vitamin B2
+1421.4%
Contains
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Folate
+170%
Contains
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Vitamin B3
+39.9%
Contains
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Vitamin B5
+376.6%
Contains
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Vitamin B6
+153.7%
Contains
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Vitamin B12
+681.3%
Contains
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Vitamin A
+3400%
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Vitamin C
+∞%
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Vitamin B1
+605%
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Vitamin B2
+1421.4%
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Folate
+170%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+211.7%
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Water
+231.8%
Contains
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Fats
+1913.3%
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Carbs
+∞%
Equal in Other - 1.8
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+211.7%
Contains
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Water
+231.8%
Contains
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Fats
+1913.3%
Contains
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Carbs
+∞%
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.7%
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Monounsaturated Fat
+2645%
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Polyunsaturated fat
+832.8%
Saturated Fat:
0.181 g
Monounsaturated Fat:
0.22 g
Polyunsaturated fat:
0.296 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Saturated Fat
-96.7%
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Monounsaturated Fat
+2645%
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Polyunsaturated fat
+832.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 51.8g |
|
| Protein | 16.52g | 5.3g |
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| Fats | 0.75g | 15.1g |
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| Carbs | 0g | 53.4g |
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| Calories | 77kcal | 371kcal |
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| Fiber | 0g | 1.6g |
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| Calcium | 84mg | 60mg |
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| Iron | 0.26mg | 1.61mg |
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| Magnesium | 38mg | 32mg |
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| Phosphorus | 161mg | 106mg |
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| Potassium | 200mg | 140mg |
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| Sodium | 423mg | 315mg |
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| Zinc | 3.53mg | 0.69mg |
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| Copper | 1.349mg | 0.207mg |
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| Manganese | 0.056mg | 0.28mg |
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| Selenium | 63.6µg | 11.9µg |
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| Vitamin A | 4IU | 140IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.87mg |
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| Vitamin D | 1IU |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.02mg | 0.141mg |
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| Vitamin B2 | 0.014mg | 0.213mg |
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| Vitamin B3 | 1.591mg | 1.137mg |
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| Vitamin B5 | 1.449mg | 0.304mg |
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| Vitamin B6 | 0.104mg | 0.041mg |
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| Folate | 10µg | 27µg |
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| Vitamin B12 | 1.25µg | 0.16µg |
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| Tryptophan | 0.215mg | 0.068mg |
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| Threonine | 0.654mg | 0.202mg |
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| Isoleucine | 0.723mg | 0.24mg |
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| Leucine | 1.197mg | 0.407mg |
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| Lysine | 1.24mg | 0.268mg |
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| Methionine | 0.413mg | 0.116mg |
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| Phenylalanine | 0.68mg | 0.265mg |
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| Valine | 0.741mg | 0.283mg |
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| Histidine | 0.413mg | 0.12mg |
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| Cholesterol | 127mg | 58mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 0.181g | 5.43g |
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| Omega-3 - DHA | 0.068g | 0.005g |
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| Omega-3 - EPA | 0.102g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.22g | 6.039g |
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| Polyunsaturated fat | 0.296g | 2.761g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
110%
39%
Comparison summary
Which food is lower in Saturated Fat?
Lobster Raw is lower in Saturated Fat (difference - 5.249g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 69mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.