Lobster Raw vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between lobster Raw and cinnamon roll
- Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5, while cinnamon roll has more vitamin B1, folate, and iron.
- Lobster Raw's daily need coverage for copper is 143% higher.
- Cinnamon roll contains 25 times less cholesterol than lobster Raw. Lobster Raw contains 127mg of cholesterol, while cinnamon roll contains 5mg.
- Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of cinnamon roll is 40.
The food types used in this comparison are Crustaceans, lobster, northern, raw and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more CopperCopper | +2075.8% |
| Contains more ZincZinc | +566% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more SeleniumSelenium | +389.2% |
| Contains more CalciumCalcium | +117.9% |
| Contains more IronIron | +426.9% |
| Contains less SodiumSodium | -27.9% |
| Contains more ManganeseManganese | +421.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +330% |
| Contains more Vitamin B6Vitamin B6 | +173.7% |
| Contains more Vitamin B12Vitamin B12 | +681.3% |
| Contains more CholineCholine | +563.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +32.2% |
| Contains more Vitamin B1Vitamin B1 | +955% |
| Contains more Vitamin B2Vitamin B2 | +885.7% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.062mg | 143% |
| Selenium | 63.6µg | 13µg | 92% |
| Saturated fat | 0.181g | 12.649g | 57% |
| Vitamin B12 | 1.25µg | 0.16µg | 45% |
| Cholesterol | 127mg | 5mg | 41% |
| Fats | 0.75g | 26.61g | 40% |
| Zinc | 3.53mg | 0.53mg | 27% |
| Protein | 16.52g | 4.45g | 24% |
| Polyunsaturated fat | 0.296g | 3.676g | 23% |
| Vitamin B5 | 1.449mg | 0.337mg | 22% |
| Monounsaturated fat | 0.22g | 8.723g | 21% |
| Calories | 77kcal | 452kcal | 19% |
| Carbs | 0g | 48.6g | 16% |
| Folate | 10µg | 72µg | 16% |
| Vitamin B1 | 0.02mg | 0.211mg | 16% |
| Iron | 0.26mg | 1.37mg | 14% |
| Vitamin K | 0µg | 15.2µg | 13% |
| Choline | 70.3mg | 10.6mg | 11% |
| Manganese | 0.056mg | 0.292mg | 10% |
| Calcium | 84mg | 183mg | 10% |
| Vitamin B2 | 0.014mg | 0.138mg | 10% |
| Starch | 0g | 16.39g | 7% |
| Magnesium | 38mg | 14mg | 6% |
| Vitamin B3 | 1.591mg | 2.404mg | 5% |
| Vitamin B6 | 0.104mg | 0.038mg | 5% |
| Sodium | 423mg | 305mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Phosphorus | 161mg | 131mg | 4% |
| Potassium | 200mg | 102mg | 3% |
| Vitamin E | 0.87mg | 1.15mg | 2% |
| Fructose | 0g | 1.11g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 47.4g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 25.7g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | 0.295g | N/A |
| Tryptophan | 0.215mg | 0.068mg | 0% |
| Threonine | 0.654mg | 0.176mg | 0% |
| Isoleucine | 0.723mg | 0.226mg | 0% |
| Leucine | 1.197mg | 0.41mg | 0% |
| Lysine | 1.24mg | 0.215mg | 0% |
| Methionine | 0.413mg | 0.104mg | 0% |
| Phenylalanine | 0.68mg | 0.264mg | 0% |
| Valine | 0.741mg | 0.255mg | 0% |
| Histidine | 0.413mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.102g | 0.002g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +271.2% |
| Contains more WaterWater | +326.5% |
| Contains more OtherOther | +30.9% |
| Contains more FatsFats | +3448% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +3865% |
| Contains more Poly. FatPolyunsaturated fat | +1141.9% |