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  6. Lobster Raw vs. Coconut

Lobster Raw vs. Coconut — In-Depth Nutrition Comparison

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Differences between lobster Raw and coconut

  • Lobster Raw has more copper, selenium, vitamin B12, vitamin B5, and zinc, while coconut has more manganese, fiber, and iron.
  • Coconut's daily need coverage for saturated fat is 148% higher.
  • The amount of cholesterol in coconut is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of coconut is 59.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Nuts, coconut meat, raw.

Infographic

Lobster Raw vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +500%
Contains more CopperCopper +210.1%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +529.7%
Contains more PotassiumPotassium +78%
Contains more IronIron +834.6%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +2578.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B3Vitamin B3 +194.6%
Contains more Vitamin B5Vitamin B5 +383%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +481%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Coconut DV% diff.
Saturated fat 0.181g 29.698g 134%
Copper 1.349mg 0.435mg 102%
Selenium 63.6µg 10.1µg 97%
Manganese 0.056mg 1.5mg 63%
Vitamin B12 1.25µg 0µg 52%
Fats 0.75g 33.49g 50%
Cholesterol 127mg 0mg 42%
Fiber 0g 9g 36%
Iron 0.26mg 2.43mg 27%
Protein 16.52g 3.33g 26%
Vitamin B5 1.449mg 0.3mg 23%
Zinc 3.53mg 1.1mg 22%
Sodium 423mg 20mg 18%
Calories 77kcal 354kcal 14%
Choline 70.3mg 12.1mg 11%
Vitamin B3 1.591mg 0.54mg 7%
Phosphorus 161mg 113mg 7%
Calcium 84mg 14mg 7%
Carbs 0g 15.23g 5%
Potassium 200mg 356mg 5%
Vitamin B6 0.104mg 0.054mg 4%
Folate 10µg 26µg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B1 0.02mg 0.066mg 4%
Vitamin E 0.87mg 0.24mg 4%
Monounsaturated fat 0.22g 1.425g 3%
Magnesium 38mg 32mg 1%
Net carbs 0g 6.23g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 6.23g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.014mg 0.02mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.011g N/A
Polyunsaturated fat 0.296g 0.366g 0%
Tryptophan 0.215mg 0.039mg 0%
Threonine 0.654mg 0.121mg 0%
Isoleucine 0.723mg 0.131mg 0%
Leucine 1.197mg 0.247mg 0%
Lysine 1.24mg 0.147mg 0%
Methionine 0.413mg 0.062mg 0%
Phenylalanine 0.68mg 0.169mg 0%
Valine 0.741mg 0.202mg 0%
Histidine 0.413mg 0.077mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +396.1%
Contains more WaterWater +72.3%
Contains more OtherOther +85.4%
Contains more FatsFats +4365.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +547.7%
Contains more Poly. FatPolyunsaturated fat +23.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.