Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Cod

Lobster Raw vs. Cod — In-Depth Nutrition Comparison

Compare

Important differences between lobster Raw and cod

  • Lobster Raw has more copper, selenium, zinc, vitamin B12, and calcium; however, cod has more vitamin B5, vitamin B6, and potassium.
  • Cod's daily need coverage for vitamin B5 is 3031% more.
  • Lobster Raw has 48 times more copper than cod. Lobster Raw has 1.349mg of copper, while cod has 0.028mg.
  • Cod is lower in sodium.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Fish, cod, Atlantic, raw.

Infographic

Lobster Raw vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Cod
Cod
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +425%
Contains more CopperCopper +4717.9%
Contains more ZincZinc +684.4%
Contains more ManganeseManganese +273.3%
Contains more SeleniumSelenium +92.1%
Contains more PotassiumPotassium +106.5%
Contains more IronIron +46.2%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin EVitamin E +35.9%
Contains more Vitamin B12Vitamin B12 +37.4%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin B3Vitamin B3 +29.7%
Contains more Vitamin B5Vitamin B5 +10459%
Contains more Vitamin B6Vitamin B6 +135.6%
Contains more Vitamin KVitamin K +∞%
~equal in Choline ~65.2mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cod DV% diff.
Vitamin B5 1.449mg 153mg 3031%
Copper 1.349mg 0.028mg 147%
Selenium 63.6µg 33.1µg 55%
Cholesterol 127mg 43mg 28%
Zinc 3.53mg 0.45mg 28%
Sodium 423mg 54mg 16%
Vitamin B12 1.25µg 0.91µg 14%
Vitamin B6 0.104mg 0.245mg 11%
Calcium 84mg 16mg 7%
Potassium 200mg 413mg 6%
Phosphorus 161mg 203mg 6%
Vitamin B1 0.02mg 0.076mg 5%
Vitamin D 0µg 0.9µg 5%
Vitamin D 1IU 36IU 4%
Vitamin B2 0.014mg 0.065mg 4%
Vitamin B3 1.591mg 2.063mg 3%
Protein 16.52g 17.81g 3%
Vitamin E 0.87mg 0.64mg 2%
Manganese 0.056mg 0.015mg 2%
Iron 0.26mg 0.38mg 2%
Folate 10µg 7µg 1%
Vitamin C 0mg 1mg 1%
Vitamin A 1µg 12µg 1%
Magnesium 38mg 32mg 1%
Choline 70.3mg 65.2mg 1%
Calories 77kcal 82kcal 0%
Fats 0.75g 0.67g 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.131g 0%
Monounsaturated fat 0.22g 0.094g 0%
Polyunsaturated fat 0.296g 0.231g 0%
Tryptophan 0.215mg 0.199mg 0%
Threonine 0.654mg 0.781mg 0%
Isoleucine 0.723mg 0.821mg 0%
Leucine 1.197mg 1.447mg 0%
Lysine 1.24mg 1.635mg 0%
Methionine 0.413mg 0.527mg 0%
Phenylalanine 0.68mg 0.695mg 0%
Valine 0.741mg 0.917mg 0%
Histidine 0.413mg 0.524mg 0%
Omega-3 - EPA 0.102g 0.064g N/A
Omega-3 - DHA 0.068g 0.12g N/A
Omega-3 - DPA 0.006g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +11.9%
Contains more OtherOther +493.3%
~equal in Protein ~17.81g
~equal in Carbs ~0g
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +134%
Contains more Poly. FatPolyunsaturated fat +28.1%
Contains less Sat. FatSaturated fat -27.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.