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  6. Lobster Raw vs. Figs

Lobster Raw vs. Figs — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and figs?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, while figs are higher in fiber.
  • Lobster Raw's daily need coverage for copper is 142% higher.
  • Figs are lower in cholesterol.
  • Figs have a higher glycemic index (61) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Figs, raw types in this comparison.

Infographic

Lobster Raw vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +140%
Contains more CopperCopper +1827.1%
Contains more ZincZinc +2253.3%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +31700%
Contains more PotassiumPotassium +16%
Contains more IronIron +42.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +383%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +1395.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.113mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Figs DV% diff.
Copper 1.349mg 0.07mg 142%
Selenium 63.6µg 0.2µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.75g 32%
Zinc 3.53mg 0.15mg 31%
Vitamin B5 1.449mg 0.3mg 23%
Phosphorus 161mg 14mg 21%
Sodium 423mg 1mg 18%
Choline 70.3mg 4.7mg 12%
Fiber 0g 2.9g 12%
Vitamin B3 1.591mg 0.4mg 7%
Carbs 0g 19.18g 6%
Vitamin E 0.87mg 0.11mg 5%
Calcium 84mg 35mg 5%
Magnesium 38mg 17mg 5%
Vitamin K 0µg 4.7µg 4%
Vitamin B2 0.014mg 0.05mg 3%
Vitamin B1 0.02mg 0.06mg 3%
Manganese 0.056mg 0.128mg 3%
Vitamin C 0mg 2mg 2%
Potassium 200mg 232mg 1%
Vitamin A 1µg 7µg 1%
Saturated fat 0.181g 0.06g 1%
Folate 10µg 6µg 1%
Polyunsaturated fat 0.296g 0.144g 1%
Vitamin B6 0.104mg 0.113mg 1%
Fats 0.75g 0.3g 1%
Iron 0.26mg 0.37mg 1%
Calories 77kcal 74kcal 0%
Net carbs 0g 16.28g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 16.26g N/A
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.066g 0%
Tryptophan 0.215mg 0.006mg 0%
Threonine 0.654mg 0.024mg 0%
Isoleucine 0.723mg 0.023mg 0%
Leucine 1.197mg 0.033mg 0%
Lysine 1.24mg 0.03mg 0%
Methionine 0.413mg 0.006mg 0%
Phenylalanine 0.68mg 0.018mg 0%
Valine 0.741mg 0.028mg 0%
Histidine 0.413mg 0.011mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2102.7%
Contains more FatsFats +150%
Contains more OtherOther +169.7%
Contains more CarbsCarbs +∞%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +105.6%
Contains less Sat. FatSaturated fat -66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.