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  6. Lobster Raw vs. Plum

Lobster Raw vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and plums?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, while plums are higher in vitamin C.
  • Lobster Raw's daily need coverage for copper is 144% higher.
  • Plums are lower in cholesterol.
  • Plums have a higher glycemic index (53) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Plums, raw types in this comparison.

Infographic

Lobster Raw vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +52.9%
Contains more CopperCopper +2266.7%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +906.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Manganese ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin EVitamin E +234.6%
Contains more Vitamin B3Vitamin B3 +281.5%
Contains more Vitamin B5Vitamin B5 +973.3%
Contains more Vitamin B6Vitamin B6 +258.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +3600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Plum DV% diff.
Copper 1.349mg 0.057mg 144%
Selenium 63.6µg 0µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.7g 32%
Zinc 3.53mg 0.1mg 31%
Vitamin B5 1.449mg 0.135mg 26%
Phosphorus 161mg 16mg 21%
Sodium 423mg 0mg 18%
Choline 70.3mg 1.9mg 12%
Vitamin C 0mg 9.5mg 11%
Calcium 84mg 6mg 8%
Vitamin B3 1.591mg 0.417mg 7%
Magnesium 38mg 7mg 7%
Fiber 0g 1.4g 6%
Vitamin B6 0.104mg 0.029mg 6%
Vitamin K 0µg 6.4µg 5%
Carbs 0g 11.42g 4%
Fructose 0g 3.07g 4%
Vitamin E 0.87mg 0.26mg 4%
Polyunsaturated fat 0.296g 0.044g 2%
Calories 77kcal 46kcal 2%
Vitamin A 1µg 17µg 2%
Vitamin B1 0.02mg 0.028mg 1%
Fats 0.75g 0.28g 1%
Iron 0.26mg 0.17mg 1%
Potassium 200mg 157mg 1%
Folate 10µg 5µg 1%
Saturated fat 0.181g 0.017g 1%
Vitamin B2 0.014mg 0.026mg 1%
Net carbs 0g 10.02g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 9.92g N/A
Manganese 0.056mg 0.052mg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.134g 0%
Tryptophan 0.215mg 0.009mg 0%
Threonine 0.654mg 0.01mg 0%
Isoleucine 0.723mg 0.014mg 0%
Leucine 1.197mg 0.015mg 0%
Lysine 1.24mg 0.016mg 0%
Methionine 0.413mg 0.008mg 0%
Phenylalanine 0.68mg 0.014mg 0%
Valine 0.741mg 0.016mg 0%
Histidine 0.413mg 0.009mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +2260%
Contains more FatsFats +167.9%
Contains more OtherOther +381.1%
Contains more CarbsCarbs +∞%
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +64.2%
Contains more Poly. FatPolyunsaturated fat +572.7%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.