Lobster Raw vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between lobster Raw and macaroon?
- Lobster Raw is richer in copper, selenium, vitamin B12, zinc, phosphorus, choline, and vitamin B3, while macaroon is higher in fiber.
- Lobster Raw's daily need coverage for copper is 120% higher.
- Macaroon is lower in cholesterol.
- Macaroon has a higher glycemic index (32) than lobster Raw (0).
We used Crustaceans, lobster, northern, raw and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +1580% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more CopperCopper | +401.5% |
| Contains more ZincZinc | +383.6% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +835.3% |
| Contains more IronIron | +215.4% |
| Contains less SodiumSodium | -43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B3Vitamin B3 | +623.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +672.5% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +447% |
| Contains more WaterWater | +603.9% |
| Contains more FatsFats | +2906.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +631.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.269mg | 120% |
| Selenium | 63.6µg | 6.8µg | 103% |
| Saturated fat | 0.181g | 20.099g | 91% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Cholesterol | 127mg | 0mg | 42% |
| Fats | 0.75g | 22.55g | 34% |
| Vitamin B5 | 1.449mg | 29% | |
| Protein | 16.52g | 3.02g | 27% |
| Zinc | 3.53mg | 0.73mg | 25% |
| Carbs | 0g | 61.22g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Calories | 77kcal | 460kcal | 19% |
| Phosphorus | 161mg | 68mg | 13% |
| Choline | 70.3mg | 9.1mg | 11% |
| Vitamin B3 | 1.591mg | 0.22mg | 9% |
| Sodium | 423mg | 241mg | 8% |
| Calcium | 84mg | 5mg | 8% |
| Iron | 0.26mg | 0.82mg | 7% |
| Vitamin E | 0.87mg | 0.19mg | 5% |
| Vitamin B2 | 0.014mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.296g | 0.81g | 3% |
| Monounsaturated fat | 0.22g | 1.61g | 3% |
| Manganese | 0.056mg | 2% | |
| Potassium | 200mg | 123mg | 2% |
| Magnesium | 38mg | 29mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Vitamin B6 | 0.104mg | 0.096mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 0g | 56.12g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 45.16g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
5%
Minerals Daily Need Coverage Score
110%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 182mg)
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 19.918g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)