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  6. Lobster Raw vs. Olive oil

Lobster Raw vs. Olive oil — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and olive oil

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus; however, olive oil is richer in vitamin E and vitamin K.
  • Lobster Raw covers your daily copper needs 150% more than olive oil.
  • Olive oil contains less cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Oil, olive, salad or cooking.

Infographic

Lobster Raw vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8300%
Contains more PotassiumPotassium +19900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +115.4%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +23333.3%
Contains more Vitamin EVitamin E +1549.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Olive oil DV% diff.
Monounsaturated fat 0.22g 72.961g 182%
Fats 0.75g 100g 153%
Copper 1.349mg 0mg 150%
Selenium 63.6µg 0µg 116%
Vitamin E 0.87mg 14.35mg 90%
Polyunsaturated fat 0.296g 10.523g 68%
Saturated fat 0.181g 13.808g 62%
Vitamin B12 1.25µg 0µg 52%
Vitamin K 0µg 60.2µg 50%
Cholesterol 127mg 0mg 42%
Calories 77kcal 884kcal 40%
Protein 16.52g 0g 33%
Zinc 3.53mg 0mg 32%
Vitamin B5 1.449mg 0mg 29%
Phosphorus 161mg 0mg 23%
Sodium 423mg 2mg 18%
Choline 70.3mg 0.3mg 13%
Vitamin B3 1.591mg 0mg 10%
Magnesium 38mg 0mg 9%
Vitamin B6 0.104mg 0mg 8%
Calcium 84mg 1mg 8%
Potassium 200mg 1mg 6%
Iron 0.26mg 0.56mg 4%
Folate 10µg 0µg 3%
Vitamin B1 0.02mg 0mg 2%
Manganese 0.056mg 0mg 2%
Vitamin B2 0.014mg 0mg 1%
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0mg 0%
Threonine 0.654mg 0mg 0%
Isoleucine 0.723mg 0mg 0%
Leucine 1.197mg 0mg 0%
Lysine 1.24mg 0mg 0%
Methionine 0.413mg 0mg 0%
Phenylalanine 0.68mg 0mg 0%
Valine 0.741mg 0mg 0%
Histidine 0.413mg 0mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +13233.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +33064.1%
Contains more Poly. FatPolyunsaturated fat +3455.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.