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  6. Lobster Raw vs. Plantain raw

Lobster Raw vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between lobster Raw and plantain raw

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, yet plantain raw is richer in vitamin A and vitamin C.
  • Daily need coverage for copper for lobster Raw is 141% higher.
  • Plantain raw contains less cholesterol.
  • Lobster Raw has a lower glycemic index than plantain raw.

Food types used in this article are Crustaceans, lobster, northern, raw and Plantains, raw.

Infographic

Lobster Raw vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +2700%
Contains more CopperCopper +1565.4%
Contains more ZincZinc +2421.4%
Contains more PhosphorusPhosphorus +373.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4140%
Contains more PotassiumPotassium +149.5%
Contains more IronIron +130.8%
Contains less SodiumSodium -99.1%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +521.4%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B5Vitamin B5 +457.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +420.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Plantain raw DV% diff.
Copper 1.349mg 0.081mg 141%
Selenium 63.6µg 1.5µg 113%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.14mg 31%
Protein 16.52g 1.3g 30%
Vitamin B5 1.449mg 0.26mg 24%
Vitamin C 0mg 18.4mg 20%
Phosphorus 161mg 34mg 18%
Sodium 423mg 4mg 18%
Vitamin B6 0.104mg 0.299mg 15%
Carbs 0g 31.89g 11%
Choline 70.3mg 13.5mg 10%
Potassium 200mg 499mg 9%
Fiber 0g 2.3g 9%
Calcium 84mg 3mg 8%
Vitamin A 1µg 56µg 6%
Vitamin B3 1.591mg 0.686mg 6%
Vitamin E 0.87mg 0.14mg 5%
Iron 0.26mg 0.6mg 4%
Folate 10µg 22µg 3%
Vitamin B1 0.02mg 0.052mg 3%
Vitamin B2 0.014mg 0.054mg 3%
Polyunsaturated fat 0.296g 0.069g 2%
Calories 77kcal 122kcal 2%
Manganese 0.056mg 2%
Vitamin K 0µg 0.7µg 1%
Fats 0.75g 0.37g 1%
Net carbs 0g 29.59g N/A
Vitamin D 1IU 0IU 0%
Magnesium 38mg 37mg 0%
Sugar 0g 15g N/A
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.143g 0%
Monounsaturated fat 0.22g 0.032g 0%
Tryptophan 0.215mg 0.015mg 0%
Threonine 0.654mg 0.034mg 0%
Isoleucine 0.723mg 0.036mg 0%
Leucine 1.197mg 0.059mg 0%
Lysine 1.24mg 0.06mg 0%
Methionine 0.413mg 0.017mg 0%
Phenylalanine 0.68mg 0.044mg 0%
Valine 0.741mg 0.046mg 0%
Histidine 0.413mg 0.064mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1170.8%
Contains more FatsFats +102.7%
Contains more WaterWater +24%
Contains more OtherOther +53.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +587.5%
Contains more Poly. FatPolyunsaturated fat +329%
Contains less Sat. FatSaturated fat -21%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.