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  6. Lobster Raw vs. Garden cress

Lobster Raw vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and garden cress

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, garden cress is richer in vitamin K, vitamin A, vitamin C, and manganese.
  • Garden cress covers your daily vitamin K needs 452% more than lobster Raw.
  • Garden cress contains less cholesterol.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Cress, garden, raw.

Infographic

Lobster Raw vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more CopperCopper +693.5%
Contains more ZincZinc +1434.8%
Contains more PhosphorusPhosphorus +111.8%
Contains more SeleniumSelenium +6966.7%
Contains more PotassiumPotassium +203%
Contains more IronIron +400%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +887.5%
~equal in Magnesium ~38mg
~equal in Calcium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin EVitamin E +24.3%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +498.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +260.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34500%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1757.1%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Garden cress DV% diff.
Vitamin K 0µg 541.9µg 452%
Copper 1.349mg 0.17mg 131%
Selenium 63.6µg 0.9µg 114%
Vitamin C 0mg 69mg 77%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin A 1µg 346µg 38%
Zinc 3.53mg 0.23mg 30%
Protein 16.52g 2.6g 28%
Vitamin B5 1.449mg 0.242mg 24%
Manganese 0.056mg 0.553mg 22%
Vitamin B2 0.014mg 0.26mg 19%
Folate 10µg 80µg 18%
Sodium 423mg 14mg 18%
Iron 0.26mg 1.3mg 13%
Phosphorus 161mg 76mg 12%
Potassium 200mg 606mg 12%
Vitamin B6 0.104mg 0.247mg 11%
Choline 70.3mg 19.5mg 9%
Vitamin B1 0.02mg 0.08mg 5%
Fiber 0g 1.1g 4%
Vitamin B3 1.591mg 1mg 4%
Calories 77kcal 32kcal 2%
Carbs 0g 5.5g 2%
Vitamin E 0.87mg 0.7mg 1%
Saturated fat 0.181g 0.023g 1%
Fats 0.75g 0.7g 0%
Net carbs 0g 4.4g N/A
Vitamin D 1IU 0IU 0%
Magnesium 38mg 38mg 0%
Calcium 84mg 81mg 0%
Sugar 0g 4.4g N/A
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.239g 0%
Polyunsaturated fat 0.296g 0.228g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +535.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.4%
~equal in Fats ~0.7g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains less Sat. FatSaturated fat -87.3%
~equal in Monounsaturated fat ~0.239g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.