Lobster Raw vs. Crouton — In-Depth Nutrition Comparison
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How are lobster Raw and crouton different?
- Lobster Raw is higher in copper, vitamin B12, selenium, zinc, and vitamin B5; however, crouton is richer in vitamin B1, iron, folate, and vitamin B3.
- Daily need coverage for copper for lobster Raw is 132% higher.
- Crouton has less cholesterol.
- Lobster Raw has a lower glycemic index (0) than crouton (72).
Crustaceans, lobster, northern, raw and Croutons, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more CopperCopper | +727.6% |
| Contains more ZincZinc | +296.6% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -39.4% |
| Contains more SeleniumSelenium | +69.6% |
| Contains more IronIron | +1469.2% |
| Contains more ManganeseManganese | +792.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +237.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3015% |
| Contains more Vitamin B2Vitamin B2 | +1842.9% |
| Contains more Vitamin B3Vitamin B3 | +241.9% |
| Contains more FolateFolate | +1220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +38.8% |
| Contains more WaterWater | +1371.8% |
| Contains more FatsFats | +780% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +1290.5% |
| Contains more Poly. FatPolyunsaturated fat | +330.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.349mg | 0.163mg | 132% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Vitamin B1 | 0.02mg | 0.623mg | 50% |
| Iron | 0.26mg | 4.08mg | 48% |
| Selenium | 63.6µg | 37.5µg | 47% |
| Cholesterol | 127mg | 0mg | 42% |
| Folate | 10µg | 132µg | 31% |
| Carbs | 0g | 73.5g | 25% |
| Vitamin B3 | 1.591mg | 5.439mg | 24% |
| Zinc | 3.53mg | 0.89mg | 24% |
| Vitamin B5 | 1.449mg | 0.429mg | 20% |
| Vitamin B2 | 0.014mg | 0.272mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Manganese | 0.056mg | 0.5mg | 19% |
| Calories | 77kcal | 407kcal | 17% |
| Choline | 70.3mg | 13% | |
| Sodium | 423mg | 698mg | 12% |
| Protein | 16.52g | 11.9g | 9% |
| Fats | 0.75g | 6.6g | 9% |
| Polyunsaturated fat | 0.296g | 1.273g | 7% |
| Monounsaturated fat | 0.22g | 3.059g | 7% |
| Phosphorus | 161mg | 115mg | 7% |
| Vitamin B6 | 0.104mg | 0.026mg | 6% |
| Saturated fat | 0.181g | 1.51g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 38mg | 31mg | 2% |
| Potassium | 200mg | 124mg | 2% |
| Calcium | 84mg | 76mg | 1% |
| Net carbs | 0g | 68.4g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0.14mg | 0% |
| Threonine | 0.654mg | 0.337mg | 0% |
| Isoleucine | 0.723mg | 0.456mg | 0% |
| Leucine | 1.197mg | 0.832mg | 0% |
| Lysine | 1.24mg | 0.278mg | 0% |
| Methionine | 0.413mg | 0.211mg | 0% |
| Phenylalanine | 0.68mg | 0.586mg | 0% |
| Valine | 0.741mg | 0.514mg | 0% |
| Histidine | 0.413mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
110%
70%
Comparison summary
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 1.329g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 72)
Which food is cheaper?
Lobster Raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0g)