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  6. Lobster Raw vs. Crouton

Lobster Raw vs. Crouton — In-Depth Nutrition Comparison

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How are lobster Raw and crouton different?

  • Lobster Raw is higher in copper, vitamin B12, selenium, zinc, and vitamin B5; however, crouton is richer in vitamin B1, iron, folate, and vitamin B3.
  • Daily need coverage for copper for lobster Raw is 132% higher.
  • Crouton has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than crouton (72).

Crustaceans, lobster, northern, raw and Croutons, plain are the varieties used in this article.

Infographic

Lobster Raw vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +22.6%
Contains more PotassiumPotassium +61.3%
Contains more CopperCopper +727.6%
Contains more ZincZinc +296.6%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -39.4%
Contains more SeleniumSelenium +69.6%
Contains more IronIron +1469.2%
Contains more ManganeseManganese +792.9%
~equal in Calcium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3015%
Contains more Vitamin B2Vitamin B2 +1842.9%
Contains more Vitamin B3Vitamin B3 +241.9%
Contains more FolateFolate +1220%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Crouton DV% diff.
Copper 1.349mg 0.163mg 132%
Vitamin B12 1.25µg 0µg 52%
Vitamin B1 0.02mg 0.623mg 50%
Iron 0.26mg 4.08mg 48%
Selenium 63.6µg 37.5µg 47%
Cholesterol 127mg 0mg 42%
Folate 10µg 132µg 31%
Carbs 0g 73.5g 25%
Vitamin B3 1.591mg 5.439mg 24%
Zinc 3.53mg 0.89mg 24%
Vitamin B5 1.449mg 0.429mg 20%
Vitamin B2 0.014mg 0.272mg 20%
Fiber 0g 5.1g 20%
Manganese 0.056mg 0.5mg 19%
Calories 77kcal 407kcal 17%
Choline 70.3mg 13%
Sodium 423mg 698mg 12%
Protein 16.52g 11.9g 9%
Fats 0.75g 6.6g 9%
Polyunsaturated fat 0.296g 1.273g 7%
Monounsaturated fat 0.22g 3.059g 7%
Phosphorus 161mg 115mg 7%
Vitamin B6 0.104mg 0.026mg 6%
Saturated fat 0.181g 1.51g 6%
Vitamin E 0.87mg 6%
Magnesium 38mg 31mg 2%
Potassium 200mg 124mg 2%
Calcium 84mg 76mg 1%
Net carbs 0g 68.4g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.14mg 0%
Threonine 0.654mg 0.337mg 0%
Isoleucine 0.723mg 0.456mg 0%
Leucine 1.197mg 0.832mg 0%
Lysine 1.24mg 0.278mg 0%
Methionine 0.413mg 0.211mg 0%
Phenylalanine 0.68mg 0.586mg 0%
Valine 0.741mg 0.514mg 0%
Histidine 0.413mg 0.255mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +38.8%
Contains more WaterWater +1371.8%
Contains more FatsFats +780%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +1290.5%
Contains more Poly. FatPolyunsaturated fat +330.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.