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  6. Lobster Raw vs. Custard apple

Lobster Raw vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between lobster Raw and custard apple

  • Lobster Raw has more vitamin B12, vitamin B5, phosphorus, and vitamin B3; however, custard apple is higher in vitamin C, fiber, vitamin B6, and vitamin B2.
  • Lobster Raw covers your daily need for vitamin B12, 52% more than custard apple.
  • The glycemic index of custard apple is higher.

These are the specific foods used in this comparison Crustaceans, lobster, northern, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Lobster Raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +180%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +91%
Contains more IronIron +173.1%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +218.2%
Contains more Vitamin B5Vitamin B5 +973.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B6Vitamin B6 +112.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Custard apple DV% diff.
Copper 1.349mg 150%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 32%
Protein 16.52g 1.7g 30%
Vitamin B5 1.449mg 0.135mg 26%
Vitamin C 0mg 19.2mg 21%
Phosphorus 161mg 21mg 20%
Sodium 423mg 4mg 18%
Choline 70.3mg 13%
Fiber 0g 2.4g 10%
Vitamin B6 0.104mg 0.221mg 9%
Carbs 0g 25.2g 8%
Vitamin B2 0.014mg 0.1mg 7%
Vitamin B3 1.591mg 0.5mg 7%
Iron 0.26mg 0.71mg 6%
Vitamin E 0.87mg 6%
Potassium 200mg 382mg 5%
Calcium 84mg 30mg 5%
Magnesium 38mg 18mg 5%
Vitamin B1 0.02mg 0.08mg 5%
Folate 10µg 3%
Manganese 0.056mg 2%
Polyunsaturated fat 0.296g 2%
Monounsaturated fat 0.22g 1%
Calories 77kcal 101kcal 1%
Fats 0.75g 0.6g 0%
Net carbs 0g 22.8g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 2µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.231g 0%
Tryptophan 0.215mg 0.007mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0.037mg 0%
Methionine 0.413mg 0.004mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +871.8%
Contains more FatsFats +25%
Contains more WaterWater +13.2%
Contains more OtherOther +78%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.