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  6. Lobster Raw vs. Cuttlefish

Lobster Raw vs. Cuttlefish — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and cuttlefish

  • Lobster Raw has more copper, selenium, vitamin B5, and zinc; however, cuttlefish is richer in vitamin B12, iron, vitamin B2, phosphorus, vitamin A, and vitamin C.
  • Lobster Raw covers your daily copper needs 85% more than cuttlefish.
  • Cuttlefish has 3 times less vitamin B5 than lobster Raw. Lobster Raw has 1.449mg of vitamin B5, while cuttlefish has 0.5mg.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Mollusks, cuttlefish, mixed species, raw.

Infographic

Lobster Raw vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more MagnesiumMagnesium +26.7%
Contains more CopperCopper +129.8%
Contains more ZincZinc +104%
Contains more SeleniumSelenium +42%
Contains more PotassiumPotassium +77%
Contains more IronIron +2215.4%
Contains more PhosphorusPhosphorus +140.4%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +96.4%
~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more Vitamin B5Vitamin B5 +189.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11200%
Contains more Vitamin B2Vitamin B2 +6400%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin B12Vitamin B12 +140%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Cuttlefish DV% diff.
Copper 1.349mg 0.587mg 85%
Vitamin B12 1.25µg 3µg 73%
Iron 0.26mg 6.02mg 72%
Vitamin B2 0.014mg 0.91mg 69%
Selenium 63.6µg 44.8µg 34%
Phosphorus 161mg 387mg 32%
Vitamin B5 1.449mg 0.5mg 19%
Zinc 3.53mg 1.73mg 16%
Choline 70.3mg 13%
Vitamin A 1µg 113µg 12%
Vitamin C 0mg 5.3mg 6%
Vitamin E 0.87mg 6%
Cholesterol 127mg 112mg 5%
Potassium 200mg 354mg 5%
Vitamin B6 0.104mg 0.15mg 4%
Manganese 0.056mg 0.11mg 2%
Sodium 423mg 372mg 2%
Magnesium 38mg 30mg 2%
Folate 10µg 16µg 2%
Vitamin B3 1.591mg 1.216mg 2%
Calcium 84mg 90mg 1%
Vitamin B1 0.02mg 0.009mg 1%
Polyunsaturated fat 0.296g 0.134g 1%
Protein 16.52g 16.24g 1%
Calories 77kcal 79kcal 0%
Fats 0.75g 0.7g 0%
Carbs 0g 0.82g 0%
Net carbs 0g 0.82g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.118g 0%
Monounsaturated fat 0.22g 0.081g 0%
Tryptophan 0.215mg 0.182mg 0%
Threonine 0.654mg 0.699mg 0%
Isoleucine 0.723mg 0.707mg 0%
Leucine 1.197mg 1.143mg 0%
Lysine 1.24mg 1.213mg 0%
Methionine 0.413mg 0.366mg 0%
Phenylalanine 0.68mg 0.582mg 0%
Valine 0.741mg 0.709mg 0%
Histidine 0.413mg 0.312mg 0%
Omega-3 - EPA 0.102g 0.039g N/A
Omega-3 - DHA 0.068g 0.066g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more CarbsCarbs +∞%
~equal in Protein ~16.24g
~equal in Fats ~0.7g
~equal in Water ~80.56g
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +171.6%
Contains more Poly. FatPolyunsaturated fat +120.9%
Contains less Sat. FatSaturated fat -34.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.