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  6. Lobster Raw vs. Daikon

Lobster Raw vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and daikon?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, yet daikon is higher in vitamin C.
  • Lobster Raw's daily need coverage for copper is 137% more.
  • The amount of cholesterol in daikon is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Radishes, oriental, raw types in this article.

Infographic

Lobster Raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +211.1%
Contains more CopperCopper +1073%
Contains more ZincZinc +2253.3%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +47.4%
Contains more SeleniumSelenium +8985.7%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +53.8%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +950%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +863%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Daikon DV% diff.
Copper 1.349mg 0.115mg 137%
Selenium 63.6µg 0.7µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.6g 32%
Zinc 3.53mg 0.15mg 31%
Vitamin B5 1.449mg 0.138mg 26%
Vitamin C 0mg 22mg 24%
Phosphorus 161mg 23mg 20%
Sodium 423mg 21mg 17%
Choline 70.3mg 7.3mg 11%
Vitamin B3 1.591mg 0.2mg 9%
Vitamin E 0.87mg 0mg 6%
Fiber 0g 1.6g 6%
Calcium 84mg 27mg 6%
Magnesium 38mg 16mg 5%
Folate 10µg 28µg 5%
Vitamin B6 0.104mg 0.046mg 4%
Calories 77kcal 18kcal 3%
Polyunsaturated fat 0.296g 0.045g 2%
Iron 0.26mg 0.4mg 2%
Monounsaturated fat 0.22g 0.017g 1%
Fats 0.75g 0.1g 1%
Manganese 0.056mg 0.038mg 1%
Potassium 200mg 227mg 1%
Carbs 0g 4.1g 1%
Saturated fat 0.181g 0.03g 1%
Net carbs 0g 2.5g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 2.5g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.014mg 0.02mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.003mg 0%
Threonine 0.654mg 0.025mg 0%
Isoleucine 0.723mg 0.026mg 0%
Leucine 1.197mg 0.031mg 0%
Lysine 1.24mg 0.03mg 0%
Methionine 0.413mg 0.006mg 0%
Phenylalanine 0.68mg 0.02mg 0%
Valine 0.741mg 0.028mg 0%
Histidine 0.413mg 0.011mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2653.3%
Contains more FatsFats +650%
Contains more OtherOther +206.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +1194.1%
Contains more Poly. FatPolyunsaturated fat +557.8%
Contains less Sat. FatSaturated fat -83.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.