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  6. Lobster Raw vs. Danish pastry

Lobster Raw vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between lobster Raw and danish pastry

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5; however, danish pastry has more iron, vitamin B2, and vitamin B1.
  • Lobster Raw's daily need coverage for copper is 140% more.
  • Lobster Raw has 6 times more vitamin B12 than danish pastry. Lobster Raw has 1.25µg of vitamin B12, while danish pastry has 0.2µg.
  • Danish pastry is lower in cholesterol.
  • Danish pastry has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Danish pastry, cheese.

Infographic

Lobster Raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +104.1%
Contains more CopperCopper +1415.7%
Contains more ZincZinc +404.3%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +236.5%
Contains more IronIron +592.3%
Contains more ManganeseManganese +526.8%
~equal in Sodium ~417mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin EVitamin E +148.6%
Contains more Vitamin B5Vitamin B5 +376.6%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +525%
Contains more CholineCholine +249.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1757.1%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Danish pastry DV% diff.
Copper 1.349mg 0.089mg 140%
Selenium 63.6µg 18.9µg 81%
Vitamin B12 1.25µg 0.2µg 44%
Cholesterol 127mg 23mg 35%
Fats 0.75g 21.9g 33%
Saturated fat 0.181g 6.794g 30%
Monounsaturated fat 0.22g 11.313g 28%
Zinc 3.53mg 0.7mg 26%
Vitamin B5 1.449mg 0.304mg 23%
Vitamin B2 0.014mg 0.26mg 19%
Iron 0.26mg 1.8mg 19%
Protein 16.52g 8g 17%
Calories 77kcal 374kcal 15%
Polyunsaturated fat 0.296g 2.575g 15%
Vitamin B1 0.02mg 0.19mg 14%
Folate 10µg 60µg 13%
Manganese 0.056mg 0.351mg 13%
Carbs 0g 37.2g 12%
Choline 70.3mg 20.1mg 9%
Phosphorus 161mg 108mg 8%
Vitamin K 0µg 6.9µg 6%
Vitamin B6 0.104mg 0.04mg 5%
Calcium 84mg 35mg 5%
Magnesium 38mg 15mg 5%
Vitamin A 1µg 35µg 4%
Fiber 0g 1g 4%
Vitamin B3 1.591mg 2mg 3%
Vitamin E 0.87mg 0.35mg 3%
Potassium 200mg 98mg 3%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 36.2g N/A
Vitamin D 1IU 2IU 0%
Sugar 0g 6.95g N/A
Sodium 423mg 417mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.089mg 0%
Threonine 0.654mg 0.293mg 0%
Isoleucine 0.723mg 0.371mg 0%
Leucine 1.197mg 0.644mg 0%
Lysine 1.24mg 0.43mg 0%
Methionine 0.413mg 0.174mg 0%
Phenylalanine 0.68mg 0.402mg 0%
Valine 0.741mg 0.412mg 0%
Histidine 0.413mg 0.205mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0.001g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +106.5%
Contains more WaterWater +157.8%
Contains more OtherOther +18.7%
Contains more FatsFats +2820%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +5042.3%
Contains more Poly. FatPolyunsaturated fat +769.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.