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  6. Lobster Raw vs. Domestic goose

Lobster Raw vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and domestic goose?

  • Lobster Raw is richer in copper, selenium, and vitamin B12, while domestic goose is higher in iron, vitamin B2, vitamin B6, phosphorus, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 119% higher.
  • Domestic goose has 6 times less sodium than lobster Raw. Lobster Raw has 423mg of sodium, while domestic goose has 76mg.

We used Crustaceans, lobster, northern, raw and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Lobster Raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +500%
Contains more CopperCopper +388.8%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +149.4%
Contains more PotassiumPotassium +94%
Contains more IronIron +1003.8%
Contains more PhosphorusPhosphorus +91.9%
Contains less SodiumSodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +155.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +2685.7%
Contains more Vitamin B3Vitamin B3 +156.5%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Domestic goose DV% diff.
Copper 1.349mg 0.276mg 119%
Selenium 63.6µg 25.5µg 69%
Iron 0.26mg 2.87mg 33%
Vitamin B12 1.25µg 0.49µg 32%
Vitamin B2 0.014mg 0.39mg 29%
Vitamin B6 0.104mg 0.47mg 28%
Protein 16.52g 28.97g 25%
Phosphorus 161mg 309mg 21%
Saturated fat 0.181g 4.56g 20%
Fats 0.75g 12.67g 18%
Vitamin B3 1.591mg 4.081mg 16%
Sodium 423mg 76mg 15%
Choline 70.3mg 13%
Cholesterol 127mg 96mg 10%
Monounsaturated fat 0.22g 4.34g 10%
Polyunsaturated fat 0.296g 1.54g 8%
Vitamin B5 1.449mg 1.834mg 8%
Calories 77kcal 238kcal 8%
Calcium 84mg 14mg 7%
Vitamin B1 0.02mg 0.092mg 6%
Vitamin E 0.87mg 6%
Potassium 200mg 388mg 6%
Zinc 3.53mg 3.17mg 3%
Magnesium 38mg 25mg 3%
Manganese 0.056mg 0.024mg 1%
Vitamin A 1µg 12µg 1%
Folate 10µg 12µg 1%
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.403mg 0%
Threonine 0.654mg 1.238mg 0%
Isoleucine 0.723mg 1.488mg 0%
Leucine 1.197mg 2.447mg 0%
Lysine 1.24mg 2.48mg 0%
Methionine 0.413mg 0.783mg 0%
Phenylalanine 0.68mg 1.214mg 0%
Valine 0.741mg 1.516mg 0%
Histidine 0.413mg 0.765mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +41.4%
Contains more OtherOther +57.5%
Contains more ProteinProtein +75.4%
Contains more FatsFats +1589.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1872.7%
Contains more Poly. FatPolyunsaturated fat +420.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.