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  6. Lobster Raw vs. Drumstick tree

Lobster Raw vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and drumstick tree?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, phosphorus, and vitamin B5, yet drumstick tree is higher in vitamin C and fiber.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of cholesterol in drumstick tree is lower.

We used Crustaceans, lobster, northern, raw and Drumstick pods, raw types in this article.

Infographic

Lobster Raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +180%
Contains more CopperCopper +1506%
Contains more ZincZinc +684.4%
Contains more PhosphorusPhosphorus +222%
Contains more SeleniumSelenium +8985.7%
Contains more MagnesiumMagnesium +18.4%
Contains more PotassiumPotassium +130.5%
Contains more IronIron +38.5%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +156.6%
Contains more Vitamin B5Vitamin B5 +82.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +340%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Copper 1.349mg 0.084mg 141%
Selenium 63.6µg 0.7µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 2.1g 29%
Zinc 3.53mg 0.45mg 28%
Sodium 423mg 42mg 17%
Phosphorus 161mg 50mg 16%
Vitamin B5 1.449mg 0.794mg 13%
Choline 70.3mg 13%
Fiber 0g 3.2g 13%
Manganese 0.056mg 0.259mg 9%
Folate 10µg 44µg 9%
Potassium 200mg 461mg 8%
Vitamin E 0.87mg 6%
Vitamin B3 1.591mg 0.62mg 6%
Vitamin B2 0.014mg 0.074mg 5%
Calcium 84mg 30mg 5%
Carbs 0g 8.53g 3%
Vitamin B1 0.02mg 0.053mg 3%
Polyunsaturated fat 0.296g 0.003g 2%
Calories 77kcal 37kcal 2%
Magnesium 38mg 45mg 2%
Iron 0.26mg 0.36mg 1%
Vitamin B6 0.104mg 0.12mg 1%
Saturated fat 0.181g 0.033g 1%
Fats 0.75g 0.2g 1%
Net carbs 0g 5.33g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 4µg 0%
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.102g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +686.7%
Contains more FatsFats +275%
Contains more OtherOther +83.5%
Contains more CarbsCarbs +∞%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +115.7%
Contains more Poly. FatPolyunsaturated fat +9766.7%
Contains less Sat. FatSaturated fat -81.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.