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  6. Lobster Raw vs. Edible mushroom

Lobster Raw vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and edible mushroom?

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, phosphorus, and choline, yet edible mushroom is higher in vitamin B2 and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 115% more.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Mushrooms, white, raw types in this article.

Infographic

Lobster Raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +2700%
Contains more CopperCopper +324.2%
Contains more ZincZinc +578.8%
Contains more PhosphorusPhosphorus +87.2%
Contains more ManganeseManganese +19.1%
Contains more SeleniumSelenium +583.9%
Contains more PotassiumPotassium +59%
Contains more IronIron +92.3%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B12Vitamin B12 +3025%
Contains more CholineCholine +306.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +2771.4%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more FolateFolate +70%
~equal in Vitamin B5 ~1.497mg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Edible mushroom DV% diff.
Copper 1.349mg 0.318mg 115%
Selenium 63.6µg 9.3µg 99%
Vitamin B12 1.25µg 0.04µg 50%
Cholesterol 127mg 0mg 42%
Vitamin B2 0.014mg 0.402mg 30%
Protein 16.52g 3.09g 27%
Zinc 3.53mg 0.52mg 27%
Sodium 423mg 5mg 18%
Vitamin B3 1.591mg 3.607mg 13%
Phosphorus 161mg 86mg 11%
Choline 70.3mg 17.3mg 10%
Calcium 84mg 3mg 8%
Magnesium 38mg 9mg 7%
Vitamin E 0.87mg 0.01mg 6%
Vitamin B1 0.02mg 0.081mg 5%
Fiber 0g 1g 4%
Calories 77kcal 22kcal 3%
Iron 0.26mg 0.5mg 3%
Potassium 200mg 318mg 3%
Vitamin C 0mg 2.1mg 2%
Folate 10µg 17µg 2%
Monounsaturated fat 0.22g 0g 1%
Fats 0.75g 0.34g 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.296g 0.16g 1%
Vitamin D 1IU 7IU 1%
Carbs 0g 3.26g 1%
Vitamin B5 1.449mg 1.497mg 1%
Saturated fat 0.181g 0.05g 1%
Net carbs 0g 2.26g N/A
Sugar 0g 1.98g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.056mg 0.047mg 0%
Vitamin B6 0.104mg 0.104mg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.035mg 0%
Threonine 0.654mg 0.107mg 0%
Isoleucine 0.723mg 0.076mg 0%
Leucine 1.197mg 0.12mg 0%
Lysine 1.24mg 0.107mg 0%
Methionine 0.413mg 0.031mg 0%
Phenylalanine 0.68mg 0.085mg 0%
Valine 0.741mg 0.232mg 0%
Histidine 0.413mg 0.057mg 0%
Fructose 0g 0.17g 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +434.6%
Contains more FatsFats +120.6%
Contains more OtherOther +107%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +85%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.