Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Egg white

Lobster Raw vs. Egg white — In-Depth Nutrition Comparison

Compare

Differences between Lobster Raw and Egg white

  • Lobster Raw has more Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, and Choline, while Egg white has more Vitamin B2.
  • Lobster Raw's daily need coverage for Copper is 147% higher.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Egg, white, raw, fresh.

Infographic

Lobster Raw vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
9
:
1
Egg white
Egg white
Contains more Calcium +1100%
Contains more Iron +225%
Contains more Magnesium +245.5%
Contains more Phosphorus +973.3%
Contains more Potassium +22.7%
Contains more Zinc +11666.7%
Contains more Copper +5765.2%
Contains more Manganese +409.1%
Contains more Selenium +218%
Contains less Sodium -60.8%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +1100%
Contains more Iron +225%
Contains more Magnesium +245.5%
Contains more Phosphorus +973.3%
Contains more Potassium +22.7%
Contains more Zinc +11666.7%
Contains more Copper +5765.2%
Contains more Manganese +409.1%
Contains more Selenium +218%
Contains less Sodium -60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
8
:
1
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +1415.2%
Contains more Vitamin B5 +662.6%
Contains more Vitamin B6 +1980%
Contains more Folate +150%
Contains more Vitamin B12 +1288.9%
Contains more Vitamin B2 +3035.7%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +1415.2%
Contains more Vitamin B5 +662.6%
Contains more Vitamin B6 +1980%
Contains more Folate +150%
Contains more Vitamin B12 +1288.9%
Contains more Vitamin B2 +3035.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Egg white
Egg white
Contains more Protein +51.6%
Contains more Fats +341.2%
Contains more Other +182.5%
Contains more Carbs +∞%
Equal in Water - 87.57
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Protein +51.6%
Contains more Fats +341.2%
Contains more Other +182.5%
Contains more Carbs +∞%
Equal in Water - 87.57

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Egg white
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Egg white Opinion
Net carbs 0g 0.73g Egg white
Protein 16.52g 10.9g Lobster Raw
Fats 0.75g 0.17g Lobster Raw
Carbs 0g 0.73g Egg white
Calories 77kcal 52kcal Lobster Raw
Fructose 0g 0.07g Egg white
Sugar 0g 0.71g Lobster Raw
Calcium 84mg 7mg Lobster Raw
Iron 0.26mg 0.08mg Lobster Raw
Magnesium 38mg 11mg Lobster Raw
Phosphorus 161mg 15mg Lobster Raw
Potassium 200mg 163mg Lobster Raw
Sodium 423mg 166mg Egg white
Zinc 3.53mg 0.03mg Lobster Raw
Copper 1.349mg 0.023mg Lobster Raw
Manganese 0.056mg 0.011mg Lobster Raw
Selenium 63.6µg 20µg Lobster Raw
Vitamin A 4IU 0IU Lobster Raw
Vitamin A RAE 1µg 0µg Lobster Raw
Vitamin E 0.87mg 0mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin B1 0.02mg 0.004mg Lobster Raw
Vitamin B2 0.014mg 0.439mg Egg white
Vitamin B3 1.591mg 0.105mg Lobster Raw
Vitamin B5 1.449mg 0.19mg Lobster Raw
Vitamin B6 0.104mg 0.005mg Lobster Raw
Folate 10µg 4µg Lobster Raw
Vitamin B12 1.25µg 0.09µg Lobster Raw
Tryptophan 0.215mg 0.125mg Lobster Raw
Threonine 0.654mg 0.449mg Lobster Raw
Isoleucine 0.723mg 0.661mg Lobster Raw
Leucine 1.197mg 1.016mg Lobster Raw
Lysine 1.24mg 0.806mg Lobster Raw
Methionine 0.413mg 0.399mg Lobster Raw
Phenylalanine 0.68mg 0.686mg Egg white
Valine 0.741mg 0.809mg Egg white
Histidine 0.413mg 0.29mg Lobster Raw
Cholesterol 127mg 0mg Egg white
Trans Fat 0.011g Egg white
Saturated Fat 0.181g 0g Egg white
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0g Lobster Raw
Polyunsaturated fat 0.296g 0g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
11%
Egg white
Minerals Daily Need Coverage Score
110%
Lobster Raw
17%
Egg white

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food contains less Sodium?
Egg white
Egg white contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.