Lobster Raw vs. Egg white — In-Depth Nutrition Comparison
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Differences between lobster Raw and egg whites
- Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline, while egg whites have more vitamin B2.
- Lobster Raw's daily need coverage for copper is 147% higher.
The food types used in this comparison are Crustaceans, lobster, northern, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +5765.2% |
| Contains more ZincZinc | +11666.7% |
| Contains more PhosphorusPhosphorus | +973.3% |
| Contains more ManganeseManganese | +409.1% |
| Contains more SeleniumSelenium | +218% |
| Contains less SodiumSodium | -60.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1415.2% |
| Contains more Vitamin B5Vitamin B5 | +662.6% |
| Contains more Vitamin B6Vitamin B6 | +1980% |
| Contains more Vitamin B12Vitamin B12 | +1288.9% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +6290.9% |
| Contains more Vitamin B2Vitamin B2 | +3035.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.349mg | 0.023mg | 147% |
| Selenium | 63.6µg | 20µg | 79% |
| Vitamin B12 | 1.25µg | 0.09µg | 48% |
| Cholesterol | 127mg | 0mg | 42% |
| Vitamin B2 | 0.014mg | 0.439mg | 33% |
| Zinc | 3.53mg | 0.03mg | 32% |
| Vitamin B5 | 1.449mg | 0.19mg | 25% |
| Phosphorus | 161mg | 15mg | 21% |
| Choline | 70.3mg | 1.1mg | 13% |
| Sodium | 423mg | 166mg | 11% |
| Protein | 16.52g | 10.9g | 11% |
| Vitamin B3 | 1.591mg | 0.105mg | 9% |
| Calcium | 84mg | 7mg | 8% |
| Vitamin B6 | 0.104mg | 0.005mg | 8% |
| Magnesium | 38mg | 11mg | 6% |
| Vitamin E | 0.87mg | 0mg | 6% |
| Folate | 10µg | 4µg | 2% |
| Iron | 0.26mg | 0.08mg | 2% |
| Manganese | 0.056mg | 0.011mg | 2% |
| Polyunsaturated fat | 0.296g | 0g | 2% |
| Monounsaturated fat | 0.22g | 0g | 1% |
| Saturated fat | 0.181g | 0g | 1% |
| Calories | 77kcal | 52kcal | 1% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Potassium | 200mg | 163mg | 1% |
| Fats | 0.75g | 0.17g | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 0.71g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0.125mg | 0% |
| Threonine | 0.654mg | 0.449mg | 0% |
| Isoleucine | 0.723mg | 0.661mg | 0% |
| Leucine | 1.197mg | 1.016mg | 0% |
| Lysine | 1.24mg | 0.806mg | 0% |
| Methionine | 0.413mg | 0.399mg | 0% |
| Phenylalanine | 0.68mg | 0.686mg | 0% |
| Valine | 0.741mg | 0.809mg | 0% |
| Histidine | 0.413mg | 0.29mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.102g | 0g | N/A |
| Omega-3 - DHA | 0.068g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +341.2% |
| Contains more OtherOther | +182.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.57g