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  6. Lobster Raw vs. Endive

Lobster Raw vs. Endive — In-Depth Nutrition Comparison

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Significant differences between lobster Raw and endive

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, and phosphorus; however, endive is richer in vitamin K, vitamin A, and folate.
  • Endive covers your daily vitamin K needs 193% more than lobster Raw.
  • Endive contains less cholesterol.
  • Endive has a higher glycemic index. The glycemic index of endive is 45, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crustaceans, lobster, northern, raw and Endive, raw.

Infographic

Lobster Raw vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Endive
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +61.5%
Contains more CopperCopper +1262.6%
Contains more ZincZinc +346.8%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +31700%
Contains more PotassiumPotassium +57%
Contains more IronIron +219.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +97.7%
Contains more Vitamin B3Vitamin B3 +297.8%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +318.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +10700%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +435.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1320%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Endive DV% diff.
Vitamin K 0µg 231µg 193%
Copper 1.349mg 0.099mg 139%
Selenium 63.6µg 0.2µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Folate 10µg 142µg 33%
Protein 16.52g 1.25g 31%
Zinc 3.53mg 0.79mg 25%
Phosphorus 161mg 28mg 19%
Sodium 423mg 22mg 17%
Manganese 0.056mg 0.42mg 16%
Vitamin A 1µg 108µg 12%
Fiber 0g 3.1g 12%
Vitamin B5 1.449mg 0.9mg 11%
Choline 70.3mg 16.8mg 10%
Vitamin B3 1.591mg 0.4mg 7%
Vitamin C 0mg 6.5mg 7%
Iron 0.26mg 0.83mg 7%
Vitamin B6 0.104mg 0.02mg 6%
Vitamin B1 0.02mg 0.08mg 5%
Magnesium 38mg 15mg 5%
Vitamin B2 0.014mg 0.075mg 5%
Calories 77kcal 17kcal 3%
Vitamin E 0.87mg 0.44mg 3%
Potassium 200mg 314mg 3%
Calcium 84mg 52mg 3%
Carbs 0g 3.35g 1%
Fats 0.75g 0.2g 1%
Saturated fat 0.181g 0.048g 1%
Monounsaturated fat 0.22g 0.004g 1%
Polyunsaturated fat 0.296g 0.087g 1%
Net carbs 0g 0.25g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.25g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.005mg 0%
Threonine 0.654mg 0.05mg 0%
Isoleucine 0.723mg 0.072mg 0%
Leucine 1.197mg 0.098mg 0%
Lysine 1.24mg 0.063mg 0%
Methionine 0.413mg 0.014mg 0%
Phenylalanine 0.68mg 0.053mg 0%
Valine 0.741mg 0.063mg 0%
Histidine 0.413mg 0.023mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1221.6%
Contains more FatsFats +275%
Contains more OtherOther +26.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +240.2%
Contains less Sat. FatSaturated fat -73.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.