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  6. Lobster Raw vs. English muffin

Lobster Raw vs. English muffin — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and English muffins?

  • Lobster Raw is richer in copper, vitamin B12, zinc, and vitamin B5, while English muffins are higher in vitamin B1, manganese, fiber, vitamin B2, and iron.
  • Lobster Raw's daily need coverage for copper is 136% higher.
  • English muffins have a higher glycemic index (77) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.

Infographic

Lobster Raw vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +81%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +52.7%
Contains more CopperCopper +945.7%
Contains more ZincZinc +404.3%
Contains more PhosphorusPhosphorus +21.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +242.3%
Contains more ManganeseManganese +537.5%
~equal in Sodium ~464mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +224.9%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin B12Vitamin B12 +3025%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +805%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more FolateFolate +270%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.566mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw English muffin DV% diff.
Copper 1.349mg 0.129mg 136%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0.04µg 50%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.7mg 26%
Vitamin B5 1.449mg 0.446mg 20%
Protein 16.52g 7.7g 18%
Carbs 0g 46g 15%
Vitamin B1 0.02mg 0.181mg 13%
Manganese 0.056mg 0.357mg 13%
Choline 70.3mg 13%
Vitamin B2 0.014mg 0.154mg 11%
Fiber 0g 2.7g 11%
Calories 77kcal 235kcal 8%
Iron 0.26mg 0.89mg 8%
Folate 10µg 37µg 7%
Vitamin E 0.87mg 6%
Vitamin B6 0.104mg 0.043mg 5%
Phosphorus 161mg 133mg 4%
Magnesium 38mg 21mg 4%
Polyunsaturated fat 0.296g 0.888g 4%
Calcium 84mg 52mg 3%
Sodium 423mg 464mg 2%
Potassium 200mg 131mg 2%
Fats 0.75g 1.8g 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 43.3g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 1.591mg 1.566mg 0%
Trans fat 0.011g N/A
Saturated fat 0.181g 0.259g 0%
Monounsaturated fat 0.22g 0.302g 0%
Tryptophan 0.215mg 0.092mg 0%
Threonine 0.654mg 0.242mg 0%
Isoleucine 0.723mg 0.315mg 0%
Leucine 1.197mg 0.553mg 0%
Lysine 1.24mg 0.241mg 0%
Methionine 0.413mg 0.139mg 0%
Phenylalanine 0.68mg 0.379mg 0%
Valine 0.741mg 0.353mg 0%
Histidine 0.413mg 0.17mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +114.5%
Contains more WaterWater +92.3%
Contains more FatsFats +140%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +37.3%
Contains more Poly. FatPolyunsaturated fat +200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.