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  6. Lobster Raw vs. Fettuccine

Lobster Raw vs. Fettuccine — In-Depth Nutrition Comparison

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How are lobster Raw and fettuccine different?

  • Lobster Raw is higher in vitamin B12, zinc, phosphorus, magnesium, and calcium; however, fettuccine is richer in fiber and vitamin B1.
  • Daily need coverage for vitamin B12 for lobster Raw is 52% higher.
  • Lobster Raw contains 35 times more zinc than fettuccine. While lobster Raw contains 3.53mg of zinc, fettuccine contains only 0.1mg.
  • Fettuccine has less cholesterol.
  • Lobster Raw has a lower glycemic index (0) than fettuccine (47).

Crustaceans, lobster, northern, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.

Infographic

Lobster Raw vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +∞%
Contains more ZincZinc +3430%
Contains more PhosphorusPhosphorus +544%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +130.8%
Contains less SodiumSodium -60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +13.1%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Fettuccine DV% diff.
Copper 1.349mg 150%
Selenium 63.6µg 116%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 14mg 38%
Zinc 3.53mg 0.1mg 31%
Vitamin B5 1.449mg 29%
Protein 16.52g 6.2g 21%
Phosphorus 161mg 25mg 19%
Choline 70.3mg 13%
Sodium 423mg 166mg 11%
Magnesium 38mg 6mg 8%
Fiber 0g 2g 8%
Calcium 84mg 28mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Carbs 0g 14g 5%
Vitamin B2 0.014mg 0.07mg 4%
Vitamin B6 0.104mg 0.05mg 4%
Iron 0.26mg 0.6mg 4%
Vitamin E 0.87mg 0.45mg 3%
Saturated fat 0.181g 0.9g 3%
Fats 0.75g 2.7g 3%
Manganese 0.056mg 2%
Monounsaturated fat 0.22g 0.9g 2%
Folate 10µg 6µg 1%
Polyunsaturated fat 0.296g 0.4g 1%
Calories 77kcal 99kcal 1%
Vitamin B3 1.591mg 1.8mg 1%
Potassium 200mg 168mg 1%
Net carbs 0g 12g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 1.3g N/A
Vitamin A 1µg 0%
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +166.5%
Contains more FatsFats +260%
Contains more CarbsCarbs +∞%
~equal in Water ~75.2g
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +309.1%
Contains more Poly. FatPolyunsaturated fat +35.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.