Lobster Raw vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between lobster Raw and fireweed
- Lobster Raw has more copper, selenium, and vitamin B12; however, fireweed has more manganese, vitamin A, fiber, vitamin B6, calcium, and magnesium.
- Fireweed's daily need coverage for manganese is 289% more.
- Fireweed is lower in cholesterol.
The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +321.6% |
| Contains more ZincZinc | +32.7% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more SeleniumSelenium | +6966.7% |
| Contains more MagnesiumMagnesium | +310.5% |
| Contains more CalciumCalcium | +410.7% |
| Contains more PotassiumPotassium | +147% |
| Contains more IronIron | +823.1% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +11871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +878.6% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +507.7% |
| Contains more FolateFolate | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.056mg | 6.704mg | 289% |
| Copper | 1.349mg | 0.32mg | 114% |
| Selenium | 63.6µg | 0.9µg | 114% |
| Vitamin B12 | 1.25µg | 0µg | 52% |
| Cholesterol | 127mg | 0mg | 42% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B6 | 0.104mg | 0.632mg | 41% |
| Calcium | 84mg | 429mg | 35% |
| Magnesium | 38mg | 156mg | 28% |
| Iron | 0.26mg | 2.4mg | 27% |
| Folate | 10µg | 112µg | 26% |
| Protein | 16.52g | 4.71g | 24% |
| Vitamin A | 1µg | 180µg | 20% |
| Vitamin B3 | 1.591mg | 4.674mg | 19% |
| Sodium | 423mg | 34mg | 17% |
| Choline | 70.3mg | 13% | |
| Potassium | 200mg | 494mg | 9% |
| Vitamin B2 | 0.014mg | 0.137mg | 9% |
| Phosphorus | 161mg | 108mg | 8% |
| Zinc | 3.53mg | 2.66mg | 8% |
| Vitamin E | 0.87mg | 6% | |
| Carbs | 0g | 19.22g | 6% |
| Fats | 0.75g | 2.75g | 3% |
| Polyunsaturated fat | 0.296g | 2% | |
| Vitamin B5 | 1.449mg | 1.356mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Monounsaturated fat | 0.22g | 1% | |
| Saturated fat | 0.181g | 1% | |
| Calories | 77kcal | 103kcal | 1% |
| Vitamin B1 | 0.02mg | 0.033mg | 1% |
| Net carbs | 0g | 8.62g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Trans fat | 0.011g | 0g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +250.7% |
| Contains more WaterWater | +14.4% |
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.7% |