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  6. Lobster Raw vs. French fries

Lobster Raw vs. French fries — In-Depth Nutrition Comparison

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A recap on the differences between lobster Raw and french fries

  • Lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5, yet french fries are higher in vitamin B6, fiber, vitamin B1, and potassium.
  • Lobster Raw covers your daily copper needs 136% more than french fries.
  • The amount of cholesterol in french fries is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Lobster Raw vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +987.9%
Contains more ZincZinc +606%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +6966.7%
Contains more PotassiumPotassium +189.5%
Contains more IronIron +211.5%
Contains less SodiumSodium -50.4%
Contains more ManganeseManganese +341.1%
~equal in Magnesium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +149.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +91%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw French fries DV% diff.
Copper 1.349mg 0.124mg 136%
Selenium 63.6µg 0.9µg 114%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Polyunsaturated fat 0.296g 5.398g 34%
Zinc 3.53mg 0.5mg 28%
Protein 16.52g 3.43g 26%
Fats 0.75g 14.73g 22%
Vitamin B6 0.104mg 0.372mg 21%
Vitamin B5 1.449mg 0.58mg 17%
Fiber 0g 3.8g 15%
Monounsaturated fat 0.22g 5.969g 14%
Carbs 0g 41.44g 14%
Vitamin B1 0.02mg 0.17mg 13%
Calories 77kcal 312kcal 12%
Potassium 200mg 579mg 11%
Saturated fat 0.181g 2.336g 10%
Vitamin K 0µg 11.2µg 9%
Sodium 423mg 210mg 9%
Vitamin B3 1.591mg 3.004mg 9%
Manganese 0.056mg 0.247mg 8%
Iron 0.26mg 0.81mg 7%
Calcium 84mg 18mg 7%
Choline 70.3mg 36.8mg 6%
Vitamin C 0mg 4.7mg 5%
Vitamin E 0.87mg 1.67mg 5%
Phosphorus 161mg 125mg 5%
Folate 10µg 30µg 5%
Vitamin B2 0.014mg 0.039mg 2%
Magnesium 38mg 35mg 1%
Net carbs 0g 37.64g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.3g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0.06g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +381.6%
Contains more WaterWater +110%
Contains more FatsFats +1864%
Contains more CarbsCarbs +∞%
~equal in Other ~1.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +2613.2%
Contains more Poly. FatPolyunsaturated fat +1723.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.