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  6. Lobster Raw vs. Fudge

Lobster Raw vs. Fudge — In-Depth Nutrition Comparison

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What are the differences between lobster Raw and fudge?

  • Lobster Raw is higher in copper, selenium, vitamin B12, vitamin B5, and zinc, yet fudge is higher in iron and manganese.
  • Lobster Raw's daily need coverage for copper is 113% more.
  • Lobster Raw has 25 times more selenium than fudge. While lobster Raw has 63.6µg of selenium, fudge has only 2.5µg.
  • The amount of sodium in fudge is lower.
  • The glycemic index of lobster Raw is lower.

We used Crustaceans, lobster, northern, raw and Candies, fudge, chocolate, prepared-from-recipe types in this article.

Infographic

Lobster Raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +310%
Contains more ZincZinc +218%
Contains more PhosphorusPhosphorus +126.8%
Contains more SeleniumSelenium +2444%
Contains more IronIron +580.8%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +653.6%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B3Vitamin B3 +804%
Contains more Vitamin B5Vitamin B5 +935%
Contains more Vitamin B6Vitamin B6 +766.7%
Contains more Vitamin B12Vitamin B12 +1288.9%
Contains more FolateFolate +150%
Contains more CholineCholine +603%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +507.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Fudge DV% diff.
Copper 1.349mg 0.329mg 113%
Selenium 63.6µg 2.5µg 111%
Vitamin B12 1.25µg 0.09µg 48%
Cholesterol 127mg 14mg 38%
Saturated fat 0.181g 6.448g 28%
Protein 16.52g 2.39g 28%
Vitamin B5 1.449mg 0.14mg 26%
Carbs 0g 76.44g 25%
Zinc 3.53mg 1.11mg 22%
Iron 0.26mg 1.77mg 19%
Calories 77kcal 411kcal 17%
Manganese 0.056mg 0.422mg 16%
Sodium 423mg 45mg 16%
Fats 0.75g 10.41g 15%
Phosphorus 161mg 71mg 13%
Choline 70.3mg 10mg 11%
Vitamin B3 1.591mg 0.176mg 9%
Monounsaturated fat 0.22g 2.943g 7%
Vitamin B6 0.104mg 0.012mg 7%
Fiber 0g 1.7g 7%
Vitamin B2 0.014mg 0.085mg 5%
Vitamin A 1µg 44µg 5%
Vitamin E 0.87mg 0.18mg 5%
Calcium 84mg 49mg 4%
Folate 10µg 4µg 2%
Potassium 200mg 134mg 2%
Caffeine 0mg 8mg 2%
Polyunsaturated fat 0.296g 0.373g 1%
Vitamin K 0µg 1.4µg 1%
Vitamin B1 0.02mg 0.026mg 1%
Net carbs 0g 74.74g N/A
Vitamin D 1IU 0IU 0%
Magnesium 38mg 36mg 0%
Sugar 0g 73.12g N/A
Trans fat 0.011g 0.165g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +591.2%
Contains more WaterWater +725.2%
Contains more OtherOther +87.4%
Contains more FatsFats +1288%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1237.7%
Contains more Poly. FatPolyunsaturated fat +26%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.