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  6. Lobster Raw vs. Asparagus

Lobster Raw vs. Asparagus — In-Depth Nutrition Comparison

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How are lobster Raw and asparagus different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while asparagus is higher in vitamin K and iron.
  • Lobster Raw covers your daily need for copper, 129% more than asparagus.
  • Asparagus is lower in cholesterol.
  • Asparagus has a higher glycemic index (32) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Asparagus, raw types were used in this article.

Infographic

Lobster Raw vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +250%
Contains more CopperCopper +613.8%
Contains more ZincZinc +553.7%
Contains more PhosphorusPhosphorus +209.6%
Contains more SeleniumSelenium +2665.2%
Contains more IronIron +723.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +182.1%
~equal in Potassium ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin B3Vitamin B3 +62.7%
Contains more Vitamin B5Vitamin B5 +428.8%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +339.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +29.9%
Contains more Vitamin B1Vitamin B1 +615%
Contains more Vitamin B2Vitamin B2 +907.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +420%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Asparagus DV% diff.
Copper 1.349mg 0.189mg 129%
Selenium 63.6µg 2.3µg 111%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin K 0µg 41.6µg 35%
Protein 16.52g 2.2g 29%
Zinc 3.53mg 0.54mg 27%
Vitamin B5 1.449mg 0.274mg 24%
Iron 0.26mg 2.14mg 24%
Sodium 423mg 2mg 18%
Phosphorus 161mg 52mg 16%
Folate 10µg 52µg 11%
Vitamin B1 0.02mg 0.143mg 10%
Choline 70.3mg 16mg 10%
Vitamin B2 0.014mg 0.141mg 10%
Fiber 0g 2.1g 8%
Calcium 84mg 24mg 6%
Magnesium 38mg 14mg 6%
Vitamin C 0mg 5.6mg 6%
Vitamin A 1µg 38µg 4%
Manganese 0.056mg 0.158mg 4%
Vitamin B3 1.591mg 0.978mg 4%
Calories 77kcal 20kcal 3%
Vitamin E 0.87mg 1.13mg 2%
Polyunsaturated fat 0.296g 0.05g 2%
Fructose 0g 1g 1%
Vitamin B6 0.104mg 0.091mg 1%
Carbs 0g 3.88g 1%
Fats 0.75g 0.12g 1%
Saturated fat 0.181g 0.04g 1%
Monounsaturated fat 0.22g 0g 1%
Net carbs 0g 1.78g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 202mg 0%
Sugar 0g 1.88g N/A
Trans fat 0.011g 0g N/A
Tryptophan 0.215mg 0.027mg 0%
Threonine 0.654mg 0.084mg 0%
Isoleucine 0.723mg 0.075mg 0%
Leucine 1.197mg 0.128mg 0%
Lysine 1.24mg 0.104mg 0%
Methionine 0.413mg 0.031mg 0%
Phenylalanine 0.68mg 0.075mg 0%
Valine 0.741mg 0.115mg 0%
Histidine 0.413mg 0.049mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +650.9%
Contains more FatsFats +525%
Contains more OtherOther +206.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +492%
Contains less Sat. FatSaturated fat -77.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.