Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Lobster Raw vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

Important differences between lobster Raw and glutinous rice

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline; however, glutinous rice has more manganese.
  • Lobster Raw's daily need coverage for copper is 144% more.
  • Glutinous rice is lower in cholesterol.
  • Glutinous rice has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Lobster Raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +4100%
Contains more PotassiumPotassium +1900%
Contains more IronIron +85.7%
Contains more CopperCopper +2653.1%
Contains more ZincZinc +761%
Contains more PhosphorusPhosphorus +1912.5%
Contains more SeleniumSelenium +1035.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +367.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2075%
Contains more Vitamin B3Vitamin B3 +448.6%
Contains more Vitamin B5Vitamin B5 +574%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +3247.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B2 ~0.013mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +717.8%
Contains more FatsFats +294.7%
Contains more OtherOther +2442.9%
Contains more CarbsCarbs +∞%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +214.3%
Contains more Poly. FatPolyunsaturated fat +329%
Contains less Sat. FatSaturated fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Lobster Raw Glutinous rice DV% diff.
Copper 1.349mg 0.049mg 144%
Selenium 63.6µg 5.6µg 105%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 2.02g 29%
Zinc 3.53mg 0.41mg 28%
Vitamin B5 1.449mg 0.215mg 25%
Phosphorus 161mg 8mg 22%
Sodium 423mg 5mg 18%
Choline 70.3mg 2.1mg 12%
Manganese 0.056mg 0.262mg 9%
Vitamin B3 1.591mg 0.29mg 8%
Calcium 84mg 2mg 8%
Magnesium 38mg 5mg 8%
Carbs 0g 21.09g 7%
Potassium 200mg 10mg 6%
Vitamin E 0.87mg 0.04mg 6%
Vitamin B6 0.104mg 0.026mg 6%
Fiber 0g 1g 4%
Iron 0.26mg 0.14mg 2%
Polyunsaturated fat 0.296g 0.069g 2%
Folate 10µg 1µg 2%
Saturated fat 0.181g 0.039g 1%
Calories 77kcal 97kcal 1%
Fats 0.75g 0.19g 1%
Net carbs 0g 20.09g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 0.05g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.014mg 0.013mg 0%
Trans fat 0.011g N/A
Monounsaturated fat 0.22g 0.07g 0%
Tryptophan 0.215mg 0.023mg 0%
Threonine 0.654mg 0.072mg 0%
Isoleucine 0.723mg 0.087mg 0%
Leucine 1.197mg 0.167mg 0%
Lysine 1.24mg 0.073mg 0%
Methionine 0.413mg 0.047mg 0%
Phenylalanine 0.68mg 0.108mg 0%
Valine 0.741mg 0.123mg 0%
Histidine 0.413mg 0.047mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
3%
Glutinous rice
Minerals Daily Need Coverage Score
110%
Lobster Raw
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 98)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.142g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.