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  6. Lobster Raw vs. Grape

Lobster Raw vs. Grape — In-Depth Nutrition Comparison

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How are Lobster Raw and Grape different?

  • Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, and Phosphorus, while Grape is higher in Manganese, and Vitamin K.
  • Lobster Raw covers your daily need of Copper 145% more than Grape.
  • Grape is lower in Cholesterol.

Crustaceans, lobster, northern, raw and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Lobster Raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
7
:
3
Grape
Grape
Contains more Calcium +500%
Contains more Magnesium +660%
Contains more Phosphorus +1510%
Contains more Zinc +8725%
Contains more Copper +3272.5%
Contains more Selenium +63500%
Contains more Iron +11.5%
Contains less Sodium -99.5%
Contains more Manganese +1182.1%
Equal in Potassium - 191
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +500%
Contains more Magnesium +660%
Contains more Phosphorus +1510%
Contains more Zinc +8725%
Contains more Copper +3272.5%
Contains more Selenium +63500%
Contains more Iron +11.5%
Contains less Sodium -99.5%
Contains more Manganese +1182.1%
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
5
:
6
Grape
Grape
Contains more Vitamin E +357.9%
Contains more Vitamin B3 +430.3%
Contains more Vitamin B5 +5937.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +307.1%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.11
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +357.9%
Contains more Vitamin B3 +430.3%
Contains more Vitamin B5 +5937.5%
Contains more Folate +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +307.1%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
3
:
2
Grape
Grape
Contains more Protein +2522.2%
Contains more Fats +114.3%
Contains more Other +212.3%
Contains more Carbs +∞%
Equal in Water - 81.3
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +2522.2%
Contains more Fats +114.3%
Contains more Other +212.3%
Contains more Carbs +∞%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
1
Grape
Grape
Contains more Monounsaturated Fat +1471.4%
Contains more Polyunsaturated fat +190.2%
Contains less Saturated Fat -37%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +1471.4%
Contains more Polyunsaturated fat +190.2%
Contains less Saturated Fat -37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Grape Opinion
Net carbs 0g 16.25g Grape
Protein 16.52g 0.63g Lobster Raw
Fats 0.75g 0.35g Lobster Raw
Carbs 0g 17.15g Grape
Calories 77kcal 67kcal Lobster Raw
Sugar 0g 16.25g Lobster Raw
Fiber 0g 0.9g Grape
Calcium 84mg 14mg Lobster Raw
Iron 0.26mg 0.29mg Grape
Magnesium 38mg 5mg Lobster Raw
Phosphorus 161mg 10mg Lobster Raw
Potassium 200mg 191mg Lobster Raw
Sodium 423mg 2mg Grape
Zinc 3.53mg 0.04mg Lobster Raw
Copper 1.349mg 0.04mg Lobster Raw
Manganese 0.056mg 0.718mg Grape
Selenium 63.6µg 0.1µg Lobster Raw
Vitamin A 4IU 100IU Grape
Vitamin A RAE 1µg 5µg Grape
Vitamin E 0.87mg 0.19mg Lobster Raw
Vitamin D 1IU 0IU Lobster Raw
Vitamin C 0mg 4mg Grape
Vitamin B1 0.02mg 0.092mg Grape
Vitamin B2 0.014mg 0.057mg Grape
Vitamin B3 1.591mg 0.3mg Lobster Raw
Vitamin B5 1.449mg 0.024mg Lobster Raw
Vitamin B6 0.104mg 0.11mg Grape
Folate 10µg 4µg Lobster Raw
Vitamin B12 1.25µg 0µg Lobster Raw
Vitamin K 0µg 14.6µg Grape
Tryptophan 0.215mg 0.003mg Lobster Raw
Threonine 0.654mg 0.017mg Lobster Raw
Isoleucine 0.723mg 0.005mg Lobster Raw
Leucine 1.197mg 0.013mg Lobster Raw
Lysine 1.24mg 0.014mg Lobster Raw
Methionine 0.413mg 0.021mg Lobster Raw
Phenylalanine 0.68mg 0.013mg Lobster Raw
Valine 0.741mg 0.017mg Lobster Raw
Histidine 0.413mg 0.023mg Lobster Raw
Cholesterol 127mg 0mg Grape
Trans Fat 0.011g 0g Grape
Saturated Fat 0.181g 0.114g Grape
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.014g Lobster Raw
Polyunsaturated fat 0.296g 0.102g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
11%
Grape
Minerals Daily Need Coverage Score
110%
Lobster Raw
15%
Grape

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 49)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.067g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.