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  6. Lobster Raw vs. Grape

Lobster Raw vs. Grape — In-Depth Nutrition Comparison

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How are lobster Raw and grapes different?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while grapes are higher in manganese and vitamin K.
  • Lobster Raw covers your daily need for copper, 145% more than grapes.
  • Grapes are lower in cholesterol.
  • Grapes have a higher glycemic index (49) than lobster Raw (0).

Crustaceans, lobster, northern, raw and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Lobster Raw vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +660%
Contains more CalciumCalcium +500%
Contains more CopperCopper +3272.5%
Contains more ZincZinc +8725%
Contains more PhosphorusPhosphorus +1510%
Contains more SeleniumSelenium +63500%
Contains more IronIron +11.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1182.1%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +357.9%
Contains more Vitamin B3Vitamin B3 +430.3%
Contains more Vitamin B5Vitamin B5 +5937.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +1155.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +307.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Grape DV% diff.
Copper 1.349mg 0.04mg 145%
Selenium 63.6µg 0.1µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 0.63g 32%
Zinc 3.53mg 0.04mg 32%
Manganese 0.056mg 0.718mg 29%
Vitamin B5 1.449mg 0.024mg 29%
Phosphorus 161mg 10mg 22%
Sodium 423mg 2mg 18%
Choline 70.3mg 5.6mg 12%
Vitamin K 0µg 14.6µg 12%
Vitamin B3 1.591mg 0.3mg 8%
Magnesium 38mg 5mg 8%
Calcium 84mg 14mg 7%
Carbs 0g 17.15g 6%
Vitamin B1 0.02mg 0.092mg 6%
Vitamin E 0.87mg 0.19mg 5%
Fiber 0g 0.9g 4%
Vitamin C 0mg 4mg 4%
Vitamin B2 0.014mg 0.057mg 3%
Folate 10µg 4µg 2%
Monounsaturated fat 0.22g 0.014g 1%
Polyunsaturated fat 0.296g 0.102g 1%
Calories 77kcal 67kcal 1%
Fats 0.75g 0.35g 1%
Net carbs 0g 16.25g N/A
Vitamin D 1IU 0IU 0%
Potassium 200mg 191mg 0%
Iron 0.26mg 0.29mg 0%
Sugar 0g 16.25g N/A
Vitamin A 1µg 5µg 0%
Vitamin B6 0.104mg 0.11mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.114g 0%
Tryptophan 0.215mg 0.003mg 0%
Threonine 0.654mg 0.017mg 0%
Isoleucine 0.723mg 0.005mg 0%
Leucine 1.197mg 0.013mg 0%
Lysine 1.24mg 0.014mg 0%
Methionine 0.413mg 0.021mg 0%
Phenylalanine 0.68mg 0.013mg 0%
Valine 0.741mg 0.017mg 0%
Histidine 0.413mg 0.023mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +2522.2%
Contains more FatsFats +114.3%
Contains more OtherOther +212.3%
Contains more CarbsCarbs +∞%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1471.4%
Contains more Poly. FatPolyunsaturated fat +190.2%
Contains less Sat. FatSaturated fat -37%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.