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  6. Lobster Raw vs. Grape leaves

Lobster Raw vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between lobster Raw and grape leaves

  • Lobster Raw has more selenium, copper, and vitamin B12, while grape leaves have more vitamin A, manganese, vitamin K, fiber, iron, and calcium.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • The amount of cholesterol in grape leaves is lower.

The food types used in this comparison are Crustaceans, lobster, northern, raw and Grape leaves, raw.

Infographic

Lobster Raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CopperCopper +225.1%
Contains more ZincZinc +426.9%
Contains more PhosphorusPhosphorus +76.9%
Contains more SeleniumSelenium +6966.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +332.1%
Contains more PotassiumPotassium +36%
Contains more IronIron +911.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +4998.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B5Vitamin B5 +527.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +449.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +129.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +2428.6%
Contains more Vitamin B3Vitamin B3 +48.5%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +730%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +195%
Contains more FatsFats +182.7%
Contains more CarbsCarbs +∞%
~equal in Water ~73.32g
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +171.6%
Contains more Poly. FatPolyunsaturated fat +259.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Grape leaves
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Grape leaves DV% diff.
Vitamin A 1µg 1376µg 153%
Manganese 0.056mg 2.855mg 122%
Selenium 63.6µg 0.9µg 114%
Copper 1.349mg 0.415mg 104%
Vitamin K 0µg 108.6µg 91%
Vitamin B12 1.25µg 0µg 52%
Fiber 0g 11g 44%
Cholesterol 127mg 0mg 42%
Iron 0.26mg 2.63mg 30%
Calcium 84mg 363mg 28%
Zinc 3.53mg 0.67mg 26%
Vitamin B2 0.014mg 0.354mg 26%
Vitamin B5 1.449mg 0.231mg 24%
Vitamin B6 0.104mg 0.4mg 23%
Protein 16.52g 5.6g 22%
Sodium 423mg 9mg 18%
Folate 10µg 83µg 18%
Magnesium 38mg 95mg 14%
Vitamin C 0mg 11.1mg 12%
Phosphorus 161mg 91mg 10%
Choline 70.3mg 12.8mg 10%
Vitamin E 0.87mg 2mg 8%
Carbs 0g 17.31g 6%
Polyunsaturated fat 0.296g 1.065g 5%
Vitamin B3 1.591mg 2.362mg 5%
Vitamin B1 0.02mg 0.04mg 2%
Fats 0.75g 2.12g 2%
Potassium 200mg 272mg 2%
Saturated fat 0.181g 0.336g 1%
Calories 77kcal 93kcal 1%
Net carbs 0g 6.31g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 6.3g N/A
Trans fat 0.011g 0g N/A
Monounsaturated fat 0.22g 0.081g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
86%
Grape leaves
Minerals Daily Need Coverage Score
110%
Lobster Raw
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 0.155g)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 414mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.