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  6. Lobster Raw vs. Guava

Lobster Raw vs. Guava — In-Depth Nutrition Comparison

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What are the main differences between lobster Raw and guava?

  • Lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus, while guava is higher in vitamin C and fiber.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava is lower in cholesterol.
  • Guava has a higher glycemic index (31) than lobster Raw (0).

We used Crustaceans, lobster, northern, raw and Guavas, common, raw types in this comparison.

Infographic

Lobster Raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +486.5%
Contains more ZincZinc +1434.8%
Contains more PhosphorusPhosphorus +302.5%
Contains more SeleniumSelenium +10500%
Contains more PotassiumPotassium +108.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +167.9%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Guava
Guava
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +221.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +825%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +390%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Lobster Raw Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Copper 1.349mg 0.23mg 124%
Selenium 63.6µg 0.6µg 115%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Zinc 3.53mg 0.23mg 30%
Protein 16.52g 2.55g 28%
Fiber 0g 5.4g 22%
Vitamin B5 1.449mg 0.451mg 20%
Sodium 423mg 2mg 18%
Phosphorus 161mg 40mg 17%
Choline 70.3mg 7.6mg 11%
Folate 10µg 49µg 10%
Calcium 84mg 18mg 7%
Potassium 200mg 417mg 6%
Carbs 0g 14.32g 5%
Magnesium 38mg 22mg 4%
Manganese 0.056mg 0.15mg 4%
Vitamin B1 0.02mg 0.067mg 4%
Vitamin A 1µg 31µg 3%
Vitamin B3 1.591mg 1.084mg 3%
Vitamin K 0µg 2.6µg 2%
Vitamin B2 0.014mg 0.04mg 2%
Vitamin E 0.87mg 0.73mg 1%
Polyunsaturated fat 0.296g 0.401g 1%
Calories 77kcal 68kcal 0%
Fats 0.75g 0.95g 0%
Net carbs 0g 8.92g N/A
Vitamin D 1IU 0IU 0%
Iron 0.26mg 0.26mg 0%
Sugar 0g 8.92g N/A
Vitamin B6 0.104mg 0.11mg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.272g 0%
Monounsaturated fat 0.22g 0.087g 0%
Tryptophan 0.215mg 0.022mg 0%
Threonine 0.654mg 0.096mg 0%
Isoleucine 0.723mg 0.093mg 0%
Leucine 1.197mg 0.171mg 0%
Lysine 1.24mg 0.072mg 0%
Methionine 0.413mg 0.016mg 0%
Phenylalanine 0.68mg 0.006mg 0%
Valine 0.741mg 0.087mg 0%
Histidine 0.413mg 0.022mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +547.8%
Contains more OtherOther +29%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +∞%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +152.9%
Contains more Poly. FatPolyunsaturated fat +35.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.