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  6. Lobster Raw vs. Horse meat

Lobster Raw vs. Horse meat — In-Depth Nutrition Comparison

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How are lobster Raw and horse meat different?

  • Lobster Raw is richer in copper and selenium, while horse meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, and phosphorus.
  • Lobster Raw covers your daily need for copper, 131% more than horse meat.
  • Lobster Raw contains 8 times more sodium than horse meat. Lobster Raw contains 423mg of sodium, while horse meat contains 55mg.

Crustaceans, lobster, northern, raw and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Lobster Raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +950%
Contains more CopperCopper +688.9%
Contains more ManganeseManganese +154.5%
Contains more SeleniumSelenium +371.1%
Contains more PotassiumPotassium +89.5%
Contains more IronIron +1834.6%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -87%
~equal in Zinc ~3.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +204.2%
Contains more Vitamin B6Vitamin B6 +217.3%
Contains more Vitamin B12Vitamin B12 +152.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Horse meat DV% diff.
Copper 1.349mg 0.171mg 131%
Selenium 63.6µg 13.5µg 91%
Vitamin B12 1.25µg 3.16µg 80%
Iron 0.26mg 5.03mg 60%
Vitamin B5 1.449mg 29%
Protein 16.52g 28.14g 23%
Cholesterol 127mg 68mg 20%
Vitamin B3 1.591mg 4.84mg 20%
Vitamin B6 0.104mg 0.33mg 17%
Sodium 423mg 55mg 16%
Choline 70.3mg 13%
Phosphorus 161mg 247mg 12%
Saturated fat 0.181g 1.9g 8%
Calcium 84mg 8mg 8%
Vitamin B2 0.014mg 0.12mg 8%
Fats 0.75g 6.05g 8%
Vitamin B1 0.02mg 0.1mg 7%
Vitamin E 0.87mg 6%
Monounsaturated fat 0.22g 2.12g 5%
Calories 77kcal 175kcal 5%
Potassium 200mg 379mg 5%
Polyunsaturated fat 0.296g 0.85g 4%
Zinc 3.53mg 3.82mg 3%
Folate 10µg 3%
Magnesium 38mg 25mg 3%
Vitamin C 0mg 2mg 2%
Manganese 0.056mg 0.022mg 1%
Vitamin D 1IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0.349mg 0%
Threonine 0.654mg 1.262mg 0%
Isoleucine 0.723mg 1.334mg 0%
Leucine 1.197mg 2.232mg 0%
Lysine 1.24mg 2.398mg 0%
Methionine 0.413mg 0.623mg 0%
Phenylalanine 0.68mg 1.157mg 0%
Valine 0.741mg 1.458mg 0%
Histidine 0.413mg 1.081mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more WaterWater +26.5%
Contains more ProteinProtein +70.3%
Contains more FatsFats +706.7%
~equal in Carbs ~0g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +863.6%
Contains more Poly. FatPolyunsaturated fat +187.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.