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  6. Lobster Raw vs. Horseradish

Lobster Raw vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between lobster Raw and horseradish

  • Lobster Raw has more copper, selenium, vitamin B12, vitamin B5, zinc, and phosphorus; however, horseradish has more vitamin C, fiber, and folate.
  • Lobster Raw's daily need coverage for copper is 143% more.
  • Horseradish is lower in cholesterol.
  • Horseradish has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Horseradish, prepared.

Infographic

Lobster Raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +50%
Contains more CopperCopper +2225.9%
Contains more ZincZinc +325.3%
Contains more PhosphorusPhosphorus +419.4%
Contains more SeleniumSelenium +2171.4%
Contains more PotassiumPotassium +23%
Contains more IronIron +61.5%
Contains more ManganeseManganese +125%
~equal in Sodium ~420mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +312.2%
Contains more Vitamin B5Vitamin B5 +1458.1%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +981.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +470%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Horseradish DV% diff.
Copper 1.349mg 0.058mg 143%
Selenium 63.6µg 2.8µg 111%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Protein 16.52g 1.18g 31%
Vitamin C 0mg 24.9mg 28%
Vitamin B5 1.449mg 0.093mg 27%
Zinc 3.53mg 0.83mg 25%
Phosphorus 161mg 31mg 19%
Fiber 0g 3.3g 13%
Choline 70.3mg 6.5mg 12%
Folate 10µg 57µg 12%
Vitamin B3 1.591mg 0.386mg 8%
Vitamin E 0.87mg 0.01mg 6%
Carbs 0g 11.29g 4%
Calcium 84mg 56mg 3%
Magnesium 38mg 27mg 3%
Manganese 0.056mg 0.126mg 3%
Vitamin B6 0.104mg 0.073mg 2%
Iron 0.26mg 0.42mg 2%
Vitamin B2 0.014mg 0.024mg 1%
Vitamin K 0µg 1.3µg 1%
Calories 77kcal 48kcal 1%
Vitamin B1 0.02mg 0.008mg 1%
Potassium 200mg 246mg 1%
Fats 0.75g 0.69g 0%
Net carbs 0g 7.99g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 7.99g N/A
Sodium 423mg 420mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.09g 0%
Monounsaturated fat 0.22g 0.13g 0%
Polyunsaturated fat 0.296g 0.339g 0%
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.102g 0g N/A
Omega-3 - DHA 0.068g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1300%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.69g
~equal in Water ~85.08g
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +69.2%
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +14.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.