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  6. Lobster Raw vs. Lablab

Lobster Raw vs. Lablab — In-Depth Nutrition Comparison

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A recap on differences between lobster Raw and lablab

  • Lobster Raw is higher in copper, selenium, vitamin B12, and vitamin B5, yet lablab is higher in iron, vitamin B1, manganese, and magnesium.
  • Lobster Raw covers your daily copper needs 112% more than lablab.
  • The amount of cholesterol in lablab is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Crustaceans, lobster, northern, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Lobster Raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +110%
Contains more CopperCopper +295.6%
Contains more ZincZinc +23.9%
Contains more PhosphorusPhosphorus +34.2%
Contains more SeleniumSelenium +2171.4%
Contains more MagnesiumMagnesium +115.8%
Contains more PotassiumPotassium +68.5%
Contains more IronIron +1661.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +760.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +287.1%
Contains more Vitamin B5Vitamin B5 +358.5%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +164.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lobster Raw Lablab DV% diff.
Copper 1.349mg 0.341mg 112%
Selenium 63.6µg 2.8µg 111%
Iron 0.26mg 4.58mg 54%
Vitamin B12 1.25µg 0µg 52%
Cholesterol 127mg 0mg 42%
Vitamin B5 1.449mg 0.316mg 23%
Vitamin B1 0.02mg 0.27mg 21%
Manganese 0.056mg 0.482mg 19%
Sodium 423mg 7mg 18%
Protein 16.52g 8.14g 17%
Choline 70.3mg 13%
Magnesium 38mg 82mg 10%
Carbs 0g 20.69g 7%
Vitamin B3 1.591mg 0.411mg 7%
Zinc 3.53mg 2.85mg 6%
Phosphorus 161mg 120mg 6%
Vitamin E 0.87mg 6%
Vitamin B6 0.104mg 0.037mg 5%
Calcium 84mg 40mg 4%
Potassium 200mg 337mg 4%
Folate 10µg 4µg 2%
Calories 77kcal 117kcal 2%
Vitamin B2 0.014mg 0.037mg 2%
Fats 0.75g 0.58g 0%
Net carbs 0g 20.69g N/A
Vitamin D 1IU 0IU 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.011g 0g N/A
Saturated fat 0.181g 0.099g 0%
Monounsaturated fat 0.22g 0.026g 0%
Polyunsaturated fat 0.296g 0.245g 0%
Tryptophan 0.215mg 0.068mg 0%
Threonine 0.654mg 0.315mg 0%
Isoleucine 0.723mg 0.39mg 0%
Leucine 1.197mg 0.691mg 0%
Lysine 1.24mg 0.556mg 0%
Methionine 0.413mg 0.065mg 0%
Phenylalanine 0.68mg 0.41mg 0%
Valine 0.741mg 0.422mg 0%
Histidine 0.413mg 0.233mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +102.9%
Contains more FatsFats +29.3%
Contains more WaterWater +17.1%
Contains more OtherOther +21.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +746.2%
Contains more Poly. FatPolyunsaturated fat +20.8%
Contains less Sat. FatSaturated fat -45.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.